Exercise Therapy Questions

First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha...more

It can be the side-effect of the medicine. However you can stop the medicine after you develop good coping mechanisms and stress management skills. Also for penile erection you can take medicines for sometime and do exercises to improve your erections.

If you have psychological stress you need psychological counseling services through the online or offline process for the positive attitude that will be better for recovery of your problem thank you.

A high heart rate can also mean the heart muscle is weakened by a virus or some other problem that forces it to beat more often to pump enough blood to the rest of the body. Let's have a detailed discussion for better advice and healthy lifestyle.

Hi take isoflve cr cap. Once a day for 2 months
well women cap. Once a day for 2 months can contact me on librate ok.

Decision-making anxiety causes folks to feel frozen in fear because they can't seem to land on what is right or they get downright depressed because the fear of making the wrong decision shuts them down. But we have to look into the details of the problem. Let's have a detailed discussion for better advice and medication plan.

Anxiety also releases stress hormone (cortisol), which causes the body to produce extra levels of stomach acid. That acidity causes the lining of the esophagus to become irritated, and this can lead to stomach pain, nausea and vomiting. Let's have a detailed discussion to ensure proper treatment.

Dear Lybrate user
I can understand your concern. I would suggest you to seek counseling for your stress and anxiety.
Invest your time productively. Talk to your family, spend time with kids, go for walking taking all the precautions against corona. Read interesting books. If you are spiritual, do meditation. Otherwise also meditation is good for stress relief. Yoga is another way to control stress and anxiety. Take healthy diet. Talk to your friends, friends are great stress busters. All...more

Dear Lybrate user
after reading your concerns, I want to say you that aapko bina time barbaad kiye counseling ki zarurat hai. Aapko condition main suicidal thoughts aana possible hai, stress ki vajah se headache hai, nech pain bhi stress ke kaaran hai. Aap aesa mat socho ki aapka stress aur depression kabhi khatam nahin hoga. Har cheez ka ilaag hota hai. Stress hone ki vajah hoti hai. Aap zarurat se zyada sochti ho, jiski vajah se stress hota hai. Overthinking saari problems ka root cause ho...more

Stressful times and events can cause temporary insomnia. And major or long-lasting stress can lead to chronic insomnia.But we have to look into the details of the problem. Let's have a detailed discussion for better advice and healthy lifestyle.