Exercise Therapy Questions

Anxiety Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be q...more

lybrate-user
first you need to cut down your excess calorie intake by skipping fast food or excess visible fat.
Second need to do some physical activity for long time. Keep patience and adhere to life style modification. For proper diet plan can text or call me seperately.

Hello and welcome to Lybrate. I have reviewed your query and here is my advice. I suggest telephonic counseling and online psychotherapy for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

Hello, greetings from your ayurveda wellness coach.
The best and ideal time for meditation or pranayama is morning hours between 4 to 7 am, this time period is called as bramhi muhurtham or the time of acquiring knowledge. The duration of meditation can be from 45 minutes to 90 minutes depending up on the sadhana or practice.
Based on your age and comfortness either you can select a place which is calm and either you can sit on floor or chair with proper seating posture and to be practic...more

Hi sir
chk your other parameters like thyroid hormones, blood glucose levels etc. Don't take self medication take an appointment through through Lybrate app for further queries and consultation
homeopathic medicines will help you to treat both physical and mental symptoms.

Try to relieve out your tension. Do bhujanga asana. Apply mahanaryan oil on your neck and massage gently. Give fomentation over effected part after massage. It will help you. Avoid spicy, oily, junk food.

Tightness of chest may be due to cardiac disease, lung disease, disease of the ribcage or pleura or even due to Acid peptic dsorder. Since you have been examined by a doctor he must have ruled out most of the physical causes. So probably you problem is either due to APD or stress/anxiety. You need medicaiton and counselling. For further evaluation and treatment consult online in private.

Dear Nupur,
At the age of 63 years, many medical illnesses need to be ruled out. Just MRI and CT normal are not enough. Fever is not a symptom of psychological disorder. May be feverish feeling. You have to inform about lot more details to diagnose.

Sorry but in such a short span- not possible. First of all you should change your eating habits like
1. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 2. Don't overeat 3. Take your breakfast every day. Don't skip it. U can eat whatever your mother or grandparent eat in bfast. I mean to say whatever is...more

It is treating gynecologist or infertility specialist decides what to give in any given cycle depending on serial sonography and past results of treatment in your case.
Consult one gynecologist or infertility specialist in whom you have trust. Consult repeatedly for long time.