Esophagus Questions

It will be better if you avoid completely. But even if you loose your discipline you should eat a very minimal amount, that too once or twice a month.
For strength you can do some physical exercise and eat nutrient rich foods like chicken and eggs or paneer, tofu etc if you are veg. You should also take few pieces of dry fruits daily for energy.

Pale. Yellow stools are due to malabsorption.
Take soft diet like porridge for few days and allow intenstine to slowly regain its function to full
do contact me for further diagnosis and treatment if you feel necessary.

Symptoms?
Follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of plain water first thing in the morning (preferably within 10 mins of waking up)....more

Hello lybrate-user, I can understand your concern. Indigestion is common problem that the world faces today, especially post covid were our routine is just sitting.
I suggest you to do morning walk and walk after dinner for atleast 30 min.
Also I would like to recommend you syrup instaraft 10 ml after food. You can take an online consultation for further details. Hope I answered your query.

Chronic gas, indigestion, stomach pain, and constipation can be caused by a variety of underlying conditions such as irritable bowel syndrome (ibs), inflammatory bowel disease (ibd), gastroesophageal reflux disease (gerd), or food intolerances. It is important to see a healthcare provider for proper diagnosis and treatment.
Your healthcare provider may recommend additional diagnostic tests, such as a stool analysis or endoscopy, to identify the underlying cause of your symptoms. Depending on...more

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

Further evaluation to rule out the cause of lower backache is necessary. It may be arthritis, or mechanical pain due to compression. One can get x-ray done & mri ls spine if needed for the most favourable diagnosis & further treatment may be advised.
For details consult online.

No relation endothelial lining n indignation.
Indignation related to g I system. Endometrium in uterus.
Tab unienzyme two times after lunch and dinner for three weeks.

You have to improve your food habits do
1. Take 2/ 3 glass of warm water in the morning
2. Take more water in day
3. Take meals at fixed hrs
4. Take small amount of food at a time, take more frequent meals - may be five times a day.
5. No spicy/ fried/ fast/ junk/processed food./ no chocolate 6. No milk for few days, can take curd, no uncooked salad
7. Avoid constipation
9. Do not drink/ store water in bottles. 10 no smoking/ avoid pollution 11. Reduce weight if over ...more

unienzyme two times a day after food for three weeks.
mucain gel two teaspoons without water after breakfast lunch and dinner.