Ergonomic Training Questions

Do regular exercise, yoga and meditation this will help to improve your memory and help in concentration.

The habit of masturbation is a safe sexual act to do as many times as you feel.
It is not needed to avoid masturbation and it is not a criminal or an unhealthy habit or taste. All men and women in reproductive age want to relieve sexual desires by natural sex or self-stimulation which is the masturbation and is good and harmless.
Just about everybody. Masturbation is a very common behaviour, even among people who have sexual relations with a partner. In one national study, 95% of males a...more

just do the posture corrections thr spinal muscles strengthening exercises, and suspension therapy and proper sitting and sleeping posture will help

If thyroid functions are normal then you should avoid clonafit or any other such medicines which are habit forming.Try to find out cause for lack of concentration and sleep problem which may be overworked and mental stress.Start some regular physical exercises and yoga.

This is anxiety neurosis.
Please consult with me on my private chat window for full treatment details and prescription.

Hello and welcome to Lybrate. Koyi bhi kaam pe aapko lagan nahi hotha tho iska mathlab hai ki aap kaam theek se choose nahi kar pathe ho. Career confusion dhoor karne ke liye mujh se baath karein.
I suggest telephonic counseling for you.
You can contact me for further advice and treatment options. Let me know if I can assist you further. Take care.

When the symptoms will be improved, repeat thyroid profile, if normal, gradually taper ssri under supervision of doctor.
Identify any stress factors
symptoms mostly related to hypothyroid along with few somatic symptoms related to stress
consult physician for the appropriate dose of antithyroid, for quick recovery
best wishes.

Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.

Start reading each sentence slowly and while reading, whenever you feel distracted or not able to understand or concentrate, start saying the keyword guitar, guitar, guitar, guitar, guitar until your mind comes back to the article and then you can continue your reading.And make a habit to do meditation

Use collar will definitely be helpful for him to maintain the good posture. And also cervical pillow can be used which might make you to have better posture of the shoulder neck and arm.
Neck tilt: from the sitting position, tilt your head down so your chin touches your chest. Hold this position for 5 seconds. Return to the starting position and repeat. Do this five times.
Side-to-side neck tilt. From the same starting position, tilt you neck toward one shoulder, leading with your ear. H...more