Ergonomic Training Questions

Dear mam I am sorry you are going through so much. The treatment of panic attacks is a combination of medication and psychological therapy. Please continue with the medication and contact a professional for therapy. In therapy, you can learn relaxation techniques as well as methods to cope up with you anxiety. I am certain that you will get better with right treatment and support.

Please consult any professional .if you need my help you can contact me online also. Need to know more things to rule out much clear picture. Infact you are facing conflicts between your negative and good thoughts, just think for few minutes and focus what is bothering you. Its no doubt that different types of negative thoughts makes our life hell. But think once is the origination of these thoughts are from some external place -no ,its originating from yourself only, so you can stop it definite...more

your going through some kind of stress or anxiety and depression mood changing is due to this, you need to do some yoga, be confident but don't ignore others, do some meditation, start thinking positively, you need proper homoeopathic treatment to cure your problem.

You can do hot water fermentation and ice therapy at home. You shall also take physiotherapy treatment called shortwave diathermy which would help you to get relieved with pain.

For improving your brain memory Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

It won't affect your routine life or health, don't think about intentions. You can do exercise as tolerate of your body.
If do hard work up get advice from gym master. This just for opinion.

Hi May be your work schedule, your energy may be exhausted, if you feel worsen day by day consult with local Dr. Just check CBC blood test ,if any abnormal finding get opinion.

Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily.
Apply Hot Fomentation twice daily.

I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months and increase your self confidence and concentration and Take tablet folvite 5mg once a day and tablet vitaminD (60000iu) once a week for six months