Epigenetics Health Feed

Mr Vijay Kumar, Thanks for the query.
I have seen the details written. Please tell me what is the current TSH level now and what was it when hypothyroidism was detected? Because your free T4 is quite high. It means there an excess of Thyroxine (probably due to excess dosage of Levothyroxine). Because in hypothyroidism heart rate is slower than normal and there is no palpitation. So please check total thyroid functions and come back, preferably in a private conversation, where I can prescribe...more

Hello
take your vitamin supplements.
Take vitamin c rich food in your diet like orange, lemon,guava, bell peppers etc
take plenty of green leafy vegetables & fruits. Protein rich non veg diet like boiled egg, chicken, fish.
Milk with turmeric can be taken
avoid fat & sugar rich food. Avoid packaged and processed food from outside. Keep yourself hydrated by having sufficient water & ors.

Hii
post covid period is a crucial period wherein you shud keep a check on nutrition. U shud include more of protein n carbohydrate rich diet.
Start your mrng with a glass of milk and a handfull of dry nuts or soaked almonds.
Then you cn add whole pulses in your brealfast such as sprouts or cheela. In d lunch you shud include atleast a bowl of green veggies plus some salad along with chapati. In d early evng you cn hv a plate of fruits. In d dnr add a bowl of dal soup. For further an...more

Prenatal scanning can help in early detection of sickle cell condition.
Adjuvent therapies are helpful in treating sickle cell condition.

You should not avoid getting vaccinated, vaccination reduces the risk of getting infected, even if you get infected severity of infection will be milder and chance of you giving covid infection to others is much lesser.

Your thyroid (hypothyroidism) is under control you should continue taking thyroxine 75 micrograms. Thyroid tablets should be taken empty stomach in the morning with water for better absorption. You should wait at least before you take breakfast. Regarding the medication given by your dentist you can take after breakfast. This is a safe vitamin supplementation you can take it.

It is ok to take the medications. But I would recommend you to opt for natural food stuffs like legumes like chickpeas, lentils ,beans seeds like sesame nuts like almond cashew which are high in zinc content. As zinc is a trace element we need it only in small quantities. Also the most important thing in covid is eat healthy stay healthy. Drink lots of water. And most importantly sanitize, wear masks and keep social distancing.

They can marry provided the partner is tested for sickle disease or trait as it will increase the chances of their offspring to have sickle cell disease.

Dear user, yes you can take becosules and zincovit. Cannot comment on the other two as they are ayurvedic. Your family can also take this. In addition to this vit c can also be taken. Once a day is enough. Twice a day is not necessary. Good luck. You can consult me for more doubts and medications regarding this by clicking on my photo and clicking on book appointment, however if you found my answer helpful, please leave a thanks /good feedback as it helps me with my practice. Thank you.

Sources of vitamin c like orange/lemon juice or chewable tablets of vitamin c under the guidance of a pediatrician.