Endurance and Energy Health Feed

Yes your high metabolism may be one of the reasons. But you need to balance this with high biological value protein rich foods, to increase your muscle mass and thereby your body's endurance and strength.

For all those who want to put on weight are suggested to keep distance from junk foods which are not healthy for the body, since they are surely going add weight to the body but at the same time they also are said to add bad fat to the body. Go only with the foods which are said to inc...more

Eat every 2-3 hours, no matter what. You should eat between 5-8 meals per day.
Eat complete lean protein with each meal.
Eat fruits and/or vegetables with each food meal.
Ensure that your carbohydrate intake comes from fruits and vegetables (Exception: workout and post-workout drinks and meals).
Ensure that 25-35% of your energy intake comes from fat, with your fat intake split equally between saturates (8%) (e.g. Animal fat), monounsaturates (10%) (e.g. Olive oil), and polyunsat...more

You can not tell if the medicine has steroids without lab tests. But if it does not suits you, you should stop the medicine. To gain strength and muscles, follow this - Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs.
Consume a balanced diet. It's important to eat big mea...more

Best Foods And Exercises For Sexual Stamina
Many men and women fall victim to the diet and exercise myth. They mistakenly believe that food and exercise purported to increase sexual stamina will solve an early ejaculation or weak erection problem. This is most unlikely to happen. Sex problems are usually caused by the wrong sexual focus which leads to the brain becoming confused. (Try texting on your phone while driving!) This results in your brain triggering the wrong muscle program in your...more

Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc.

5 ways to get the stamina sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so.
1. Stay hydrated: drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine it...more

5 ways to get the stamina sedentary lifestyles have taken a toll our health, impacting the stamina of our body. Whether you are an athlete or a regular person who requires building physical and mental stamina in order to easily perform daily tasks, try these 5 highly effective ways to do so.
1. Stay hydrated: drinking adequate quantity of water goes a long way in maintaining a good stamina level and also building it gradually. Water also helps fight muscle fatigue and you can also combine it...more

Playing kabaddi sharpens your reflexes and helps in overall development of your body. Kabaddi is a contact sport and to excel at it, players rely heavily on training to build on speed, strength, and stamina.
According to me, here are 5 essential tips to remain fit and build stamina for playing kabaddi:
maintain a healthy diet
a healthy and nutritious diet plays a very important role when it comes to fitness of any kind. You must develop a healthy lifestyle by observing and maintainin...more

Hye,
Thanks for the query.

You can improve your running stamina by following an effective training program and right nutrition.

Step 1
Run more miles each week. You can increase your total running volume by increasing either the distance of each run or adding more runs. This allows your body to develop the systems needed to get more blood and oxygen to the muscles that are working. 
Step 2
Incorporate a resistance workout two to three times per week, focusing on...more

Hye,
Thanks for the query.
You can improve your running stamina by following an effective training program and right nutrition.
Step 1
Run more miles each week. You can increase your total running volume by increasing either the distance of each run or adding more runs. This allows your body to develop the systems needed to get more blood and oxygen to the muscles that are working. 
Step 2
Incorporate a resistance workout two to three times per week, focusing on all of th...more