Endurance and Energy Health Feed

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body figh...more

A woman aspires to give her best in all spheres of life- home, child-care, social relationships and work. High expectations from oneself and those of others together cause great amount of stress among working mothers. Physical exercising help release endorphins in the body which are stress fighting hormones and help in relieving stress. Here is a list of fun physical exercises that working moms can choose their work-out regimen from and enhance their mental health.

High energy activiti...more

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body figh...more

Stress is a very common factor for all working people. Work, home and taking care of the child all together causes great amount of stress in people. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body fight stres...more

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body figh...more

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body figh...more

Eat a Balanced Diet
A nutritious, well-balanced diet is important for your muscular system health. Carbohydrates from fruit, vegetables and whole-grain foods provide energy to fuel your muscles. Dietary protein supplies the building blocks to maintain your muscle mass and serves as a backup fuel for energy production. Healthful protein sources include low-fat milk and dairy products, lean meats and poultry, eggs, fish, seafood, soy, nuts and dry beans. Eating a variety of fruits and vegetabl...more

Eat a Balanced Diet
A nutritious, well-balanced diet is important for your muscular system health. Carbohydrates from fruit, vegetables and whole-grain foods provide energy to fuel your muscles. Dietary protein supplies the building blocks to maintain your muscle mass and serves as a backup fuel for energy production. Healthful protein sources include low-fat milk and dairy products, lean meats and poultry, eggs, fish, seafood, soy, nuts and dry beans. Eating a variety of fruits and vegetabl...more

WHAT IS KETO DIET?
The “keto” in a ketogenic diet comes from the fact that it makes the body produce small fuel molecules called “ketones”. This is an alternative fuel for the body used when blood sugar (glucose) is in short supply.
On a ketogenic diet, insulin levels become very low and fat burning increase dramatically. It becomes easy to access your fat stores to burn them off. This is obviously great if you’re trying to lose weight and there are also other benefits, such as less hung...more

Do kegel exercises-- firstly, find the pelvic floor muscles. You can achieve this by stopping mid-stream two or three times the next time you urinate. The muscles you can feel working during this process are the pelvic floor muscles, and they will be the focus of kegel exercises.
One kegel exercise consists of tightening and holding these muscles for 5 seconds and then releasing them. Try to do between 10 and 20 repetitions each day. This may not be possible when you first start doing the ex...more