Endurance and Energy Health Feed

Great question! Testosterone is a hormone present in males and females (though much less in females than in males). It is associated with male sexual development, energy levels, bone formation, sex drive, and mood regulation. It is also associated with muscle development and improved muscular performance, which is one of the reasons that some athletes take synthetic hormones.
There is a good deal of research exploring the link between exercise and testosterone. For example, one study found t...more

Body stamina and endurance are very tough to achieve, given the rigorous work schedules that all of us follow. Often, you don’t feel motivated to walk or hit the gym before or after work, as you feel burned out and even when you do, you’re not able to exercise properly or last long, because your energy level and stamina is low.  What you eat can greatly affect your endurance at the gym or during a running or exercise session.
To boost body stamina, the food you eat must contain healthy doses...more

There are several things you can do to improve your sexual stamina and performance. Here are a few suggestions:
1. Exercise regularly: regular exercise can help improve your cardiovascular health, which can lead to better stamina in the bedroom. Aim for at least 30 minutes of moderate exercise most days of the week.
2. Eat a healthy diet: a healthy diet can provide your body with the nutrients it needs to function at its best. Focus on eating whole foods like fruits, vegetables, whole gr...more

When it comes to athletes and sportsmen, merely having a balanced meal is not enough. Athletes burn much more energy than an average person and hence need to consume additional calories. Getting the right nutrition can make a big difference to an athlete s performance. To calculate the required calorie consumption, one must take into account the individual s height, weight, gender and level of physical activity. An athlete must pay special attention to three categories of foods; carbohydrates, f...more

When it comes to athletes and sportsmen, merely having a balanced meal is not enough. Athletes burn much more energy than an average person and hence need to consume additional calories. Getting the right nutrition can make a big difference in an athlete s performance. To calculate the required calorie consumption, one must take into account the individual s height, weight, gender and level of physical activity. An athlete must pay special attention to three categories of foods; carbohydrates, f...more

The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some foods that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.

Good Fiber: Foods usually contai...more

The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some food items that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.

Good Fiber: Food Items usua...more

The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some foods that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.

Good Fiber: Foods usually contai...more

When it comes to athletes and sportsmen, merely having a balanced meal is not enough. Athletes burn much more energy than an average person and hence need to consume additional calories. Getting the right nutrition can make a big difference to an athlete s performance. To calculate the required calorie consumption, one must take into account the individual s height, weight, gender and level of physical activity. An athlete must pay special attention to three categories of foods; carbohydrates, f...more

Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.

High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in the production of more endorphins that make the body ...more