Endurance and Energy Health Feed

Take lemon and honey water when you go for practice.
After work out eat handful of dry fruits regularly like walnuts, dates,nuts which gives you instant energy.
Take vit c rich food which boosts your immunity like oranges, lemon,kiwi etc.
Drink milk regularly.
Drink lots of water for better circulation.
Start deep breathing yoga and meditation for overall good mental and physical health.

Yaa lifestyle do affect in sexual life. Do not worry its very common. Exercise or walk daily. Take food having high antioxidants like green tea, dark chocolate, amla.almonds, avocado etc. Take boiled carrots, asparagus,take turkey, chicken,fish boiled egg, take walnuts, dates.take pumpkin seeds, watermelon seeds. Do some yoga. Before doing sex take deep breath. Ginseng is one more important thing. With this you need proper homeopathic treatment for permanent solution. So you can contact me throu...more

Cardiovascular exercise, such as aerobics, running, biking, and dancing, exercises your heart and lungs, increasing the efficiency with which your body supplies oxygen to its muscles. As a result, your body's endurance and stamina will gradually increase (and its fatigue levels decrease) with cardiovascular exercise.

While there are no magic tablets or instant solutions, there are several strategies you can implement to enhance your performance. Here are some suggestions:
gradual training: begin with a structured training program that gradually increases your running distance and intensity over time. This approach allows your body to adapt and build endurance gradually.
Running schedule: set a regular running schedule and stick to it. Consistency is key to improving your running performance.
Inte...more

Here are a few tips that will help you:-
eat small frequent meals. After every 2 -3 hours
exercise daily for an hour
eat protein rich diet (especially post workout, it will help in building muscle)
eat proper breakfast, as 40% of day's energy comes from breakfast
include healthy fat in your diet like nuts - almonds and walnuts, seeds like pumpkin, watermelon, sunflower seeds, etc.
Drink approx. 3 l water daily
eat fiber rich diet, it will help to gain early satiety an...more

stamina
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.

Regards Lybrate user. Pain in muscles with activity, especially after starting new exercise regimen, could indicate that your muscles may be tight or in spasm (that means partially contracted and does not relax completely). You may try to stretch the lower extremity muscles regularly before and after your exercise regimen to observe the effect of it. A few of general stretches are listed below.
1. Hip flexor stretch: kneel on the right knee with toes down and left foot in front (knee bent an...more

Hello,

Weight gain is a gradual process and it needs a lot of personalized dietary approaches. With weight gain, it is important to focus on increasing muscle mass, having just optimum fat percentage and improving blood parameters like CBC counts, vitamins levels and overall stamina. Consult me online for highly structured, personalized and customized weight gain packages.

Weider Prime is a testosterone supplement that contains a bunch of proven vitamins, minerals, and herbs. Although the ingredient formulation is on point, the dosage amounts are not where they need to be.

Even though Weider Prime is a rare case in which I actually recommend the supplement, I just want you to keep in mind that supplementation shouldn't be your only plan of attack.

The fact that you're reading this right now means that you are in pursuit of increasing your testos...more

Dear vamsee, endurance, power, stamina, energy comes only from good muscle mass, for you to increase this you have to combine high protein carbohydrate diet with fair amount of physical activity, and cherish your results. Good luck.