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Endurance and Energy Tips
Last Updated: 9 years ago• Featured Tip
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M.sc in dietetics and community nutritti...read more
Dietitian/Nutritionist•Kolkata
Nature's energy booster
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more sl...more
The benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more sl...more
Last Updated: 6 years ago• Featured Tip
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MBBS, AFRCSI, FRCS - Trauma & Orthopedic...read more
Orthopedic Doctor•Chennai
When it comes to athletes and sportsmen, merely having a balanced meal is not enough. Athletes burn much more energy than an average person and hence need to consume additional calories. Getting the right nutrition can make a big difference to an athlete s performance. To calculate the required calorie consumption, one must take into account the individual s height, weight, gender and level of physical activity. An athlete must pay special attention to three categories of foods; carbohydrates, f...more
Last Updated: 5 years ago• Featured Tip
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PGHRM, PG Certificate In Diabetic Educat...read more
Dietitian/Nutritionist•Navi Mumbai
When it comes to athletes and sportsmen, merely having a balanced meal is not enough. Athletes burn much more energy than an average person and hence need to consume additional calories. Getting the right nutrition can make a big difference in an athlete s performance. To calculate the required calorie consumption, one must take into account the individual s height, weight, gender and level of physical activity. An athlete must pay special attention to three categories of foods; carbohydrates, f...more
Last Updated: 6 years ago• Featured Tip
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The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some foods that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.
Good Fiber: Foods usually contai...more
Good Fiber: Foods usually contai...more
Last Updated: 7 years ago• Featured Tip
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DHMS (Diploma In Homeopathic Medicine & ...read more
Homeopathy Doctor•Phagwara
The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some food items that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.
Good Fiber: Food Items usua...more
Good Fiber: Food Items usua...more
Last Updated: 8 years ago• Featured Tip
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The word weight loss brings an image of starving, eating just enough to survive, and reduce weight. However, that is not the case always. There are some foods that can actually help burn fat, the more you eat of these on a regular basis, the lesser the chances of you growing fat. The good old coconut, which has formed a regular part of our diet for ages is one such wonderful item. Listed below are some benefits that show how coconut helps in weight loss.
Good Fiber: Foods usually contai...more
Good Fiber: Foods usually contai...more
Last Updated: 8 years ago• Featured Tip
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Fellowship of the Royal College of Surge...read more
Orthopedic Doctor•Hyderabad
When it comes to athletes and sportsmen, merely having a balanced meal is not enough. Athletes burn much more energy than an average person and hence need to consume additional calories. Getting the right nutrition can make a big difference to an athlete s performance. To calculate the required calorie consumption, one must take into account the individual s height, weight, gender and level of physical activity. An athlete must pay special attention to three categories of foods; carbohydrates, f...more
Last Updated: 6 years ago• Featured Tip
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Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.
High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in the production of more endorphins that make the body ...more
High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in the production of more endorphins that make the body ...more
Last Updated: 7 years ago• Featured Tip
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Stress is a very common factor for all working moms. Work, home and taking care of the child all together causes great amount of stress in working mothers. Exercising makes the body release endorphins, which are stress fighting hormones and help in relieving stress. There are various types of exercises which a working woman can do.
High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body figh...more
High energy activities: High energy aerobic exercises lead to an increased heart rate, which results in production of more endorphins that make the body figh...more
Last Updated: 8 years ago• Featured Tip
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A woman aspires to give her best in all spheres of life- home, child-care, social relationships and work. High expectations from oneself and those of others together cause great amount of stress among working mothers. Physical exercising help release endorphins in the body which are stress fighting hormones and help in relieving stress. Here is a list of fun physical exercises that working moms can choose their work-out regimen from and enhance their mental health.
High energy activiti...more
High energy activiti...more
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