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Asked for female, 19 years old from Bikaner
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Some measures you can take to relieve muscle discomfort from injuries and overuse include: resting the area of the body where you are experiencing aches and pains. taking an over-the-counter pain reliever, such as ibuprofen (Advil) applying ice to the affected area to help relieve pain and reduce inflammation.
20 people found this helpful
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MBBS, PGC In Family Welfare & Health Man...read more
General Physician•Kolkata
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Asked for male, 51 years old from Delhi
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Avoid sitting on hard surface
Preferably use air cushion. Meant for this problem .It has hole in centre so pressure is avoided over coccyx
Hot fomentation
When you getup from sitting position put pressure on your handsand transfer weight in front then it will be less painful to getup
Analgesic
In severe. Cases one can go for corticosteroid injection locally
This condition normally takes 4to6 months to recover so have patience.
Preferably use air cushion. Meant for this problem .It has hole in centre so pressure is avoided over coccyx
Hot fomentation
When you getup from sitting position put pressure on your handsand transfer weight in front then it will be less painful to getup
Analgesic
In severe. Cases one can go for corticosteroid injection locally
This condition normally takes 4to6 months to recover so have patience.
Asked for female, 28 years old from Hoshiarpur
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MCh Plastic Surgery, MS - General Surger...read more
Cosmetic/Plastic Surgeon•Bangalore
Hello, DNS surgery takes about 30-45 min to perform it can be done as a day care procedure and discharged the same day. There will be nasal pack which is removed the next day and depending on the surgeon there may or may not place a septal splint for 3-5 days. Cost depends on various factors and may vary from 35-60 thousand.
Asked for female, 28 years old from Hoshiarpur
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MCh Plastic Surgery, MS - General Surger...read more
Cosmetic/Plastic Surgeon•Bangalore
Hello, DNS surgery takes about 30-45 min to perform it can be done as a day care procedure and discharged the same day. There will be nasal pack which is removed the next day and depending on the surgeon there may or may not place a septal splint for 3-5 days. Cost depends on various factors and may vary from 35-60 thousand.
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Dear student your neck stiffness problem is due to the prolonged hours of the posture which requires forward bending and it creates strain on both muscles and bones. I advise you change your posture regularly and not to bend too forward. Also you can take some muscle relaxant tablets if the problem is too worse or unbearable. Otherwise an ointment like volini or moove spray may be helpful for mild pain. Also do regular exercises and eat high balanced diet esp calcium rich. Good luck for your exa...more
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MBBS, MRCGP ( UK), Diploma in Diabetes (...read more
Endocrinologist•Hyderabad
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