Emotional Abuse Questions

Dear lybrate-user ji
saw your enquiry just now. As per the same, you are getting depressed. If you need to speak to me as a good friend, you are most welcome.
I can also suggest you some very simple and useful tips to control your mind and emotions along with some basic ayurveda medicines. This will help you a lot.
Thanks & regards Dr. Danny devasy.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after some oil mass...more

Anxiety Stress patients worry too much...Stress In today’s day & age where stress is high, feelings of frustration can emerge. It is our perception that can change our current negative situation into a healthy & positive one. Another way of perceiving these feelings of frustration can be by looking at them as an opportunity to push ourselves to go that little extra mile until we achieve our objective. However, there are times when we all can go around in circles; and being in this space can be q...more

Overthinking problem is not very rare. Meditation can solve that but it is most difficult to meditate in this situation.
Solution: 1. Take warm cow ghee or sadbindu oil (baidyanath) (if ghee is not available) at the time of sleeping two drops in each nasal for atleast 30 days
2. Read books
3. Don't take cold water
after 7 days you will feel better for sure.
You will be cured 100%. Don't worry dear.

your having depression, wake up early go for walk or jogging ,do yoga, start doing meditation, listen to soft music, try to go for a vacation of your choice, think positive because only positive mind can rule out the negative one ,so you have to fight with your negative thoughts, be positive with this you need proper homeopathic treatment,

Don't think much about it, start doing yoga ,do regular exercise, meditation also, you need proper homeopathic treatment to cure your problem.

Well she is having anxiety of mind or depression of mind, have to do regular exercise, yoga, meditation, need proper homeopathic treatment for this purpose.

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts dai...more

I think your having anxiety disorder, wake up early go for walk or jogging regularly, do yoga, take proper nutrition, need proper homeopathic treatment for this purpose.

If you want to reduce weight you need to reduce your diet and do exercise. Control your mind by meditation and yoga and hatred is not the solution to any issues.