Emergency Doctor Tips

Sometimes a person may start self mutilation, as in intentionally inflicting pain and harming his own body. It includes cutting, burning, or any other form of harm. Other forms of self harm include consuming excess amounts of alcohol or drugs. Self harm can be confused with an attempt to commit suicide, but most people self harm to escape from the emotional pain. They distract themselves by willing to inject physical pain to overshadow the emotional pain.

Self harm is the end result of ...more

In today's fast-paced world, the number of cases of teenagers with serious mental health problems like anxiety disorders has quadrupled. An anxiety disorder affects the thinking, feelings as well as the behaviour of a young person. It's important to seek professional help if one sees any of the warning signs of anxiety disorder in a youngster. Most of the normal anxiety issues are short-lived and the feelings may last for a few hours. However, an anxiety problem becomes an anxiety disorder when ...more

Fear is a very crippling feeling, which you might have to go through at various situations of life. You might be scared of heights, darkness, and public speaking, even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless. Here are a few tips on how you can confront your fear:

1. Breathe: Breathing slowly and...more

Requires medicines.
Drug-free treatment takes time

Most of us today live a hectic life be it pressing deadlines or tiring social engagements, but in all this hustle and bustle we tend to often neglect our health. Do we know that today for all of us there is a great need for preventive care, especially in today's world where the threats are magnified? This also includes being able to get the proper guidance to imbibe a healthier lifestyle with regular tests and health checkups that will help us in knowing our present state of health and will help...more

Panic disorder is a serious condition that can strike without any reason or warning and the symptoms last for about 10 minutes, such as; a fear for imminent death or losing control, chills, numbness of toes or fingers, stomach ache problem or nausea, trembling, dizziness, chest pain, shortness of breath and difficulty in breathing.

Over time, a person with panic disorder develops a constant fear of having another panic attack, which can affect daily functioning and general quality of li...more

Being away or oblivious to social media is synonymous to not following the herd. Social media probably is no more the latest fad; it is the given code to take a deeper look into the present age. The rewarding fact about social networking sites is their ability to transport us to people and places millions of miles away from us. This epoch with its dictates of overproduction and maximum utilization of labor, snatches away the boon of communication. Social media gifts us with easy communication an...more

Life in the modern day is characterised by working at a frenzied pace. This leaves people feeling burnt-out and without motivation. A lot of people feel their life is spiralling out of control. Such emotions result in attempts to escape the present narrative of life and start afresh. Sometimes it is the best decision to start from scratch because it allows us to lay the foundations of a happier and healthier life.

Starting over, however, is a challenge for most people. The burden of exp...more

Stress is the physical or emotional response of the body to an internal or external stimulus that upsets the equilibrium of the body. The stress hormones which are secreted in animals only during starvation, childbirth or torture are secreted in human beings all the time.

Medically, the mental or emotional aspects of stress are exceedingly important. Unhappiness, shock, illness, fear and much else can cause stress, which in turn can make people vulnerable to so many different illnesses ...more

Fear is a very crippling feeling, which you might have to go through various situations of life. You might be scared of heights, darkness, and public speaking even scared of being lonely. Fear is very difficult to overcome as it can debilitate you and render you useless. Even if you cannot be superhuman, you can at least aim to be someone who can confront his/her fear and render the fear useless.

Here are a few tips on how you can confront your fear:

1. Breathe: Breathing slowl...more