Emergency 24H Tips

Monsoon season has started and there are easy chances of catching cold, coughs, fever, diarrhoea, etc. Fever is a common sign of infection. When an infection occurs, the immune system will launch an attack to try to remove the cause. A high body temperature is a normal part of this reaction. After the monsoons are over, a number of vector borne diseases like dengue, malaria, chikungunya, swine flu etc seem to flourish.
You may have no appetite when you have a fever. However, it is very impor...more

Sleepless Nights Due To Stress!

Mental Stress!

Pandemic is a disease epidemic that has spread across multiple continents or worldwide. Some known pandemic diseases in human history are plague, dengue fever, cholera, meningitis, chikungunia, ebola, poliomyelitis, hepatitis b, zika virus & the most recent 2019 coronavirus. The coronavirus disease (covid-19) was confirmed as a pandemic by the world health organization (WHO) on 11 march 2020. By that time 118, 000 positive cases were diagnosed over 110 countries. Coronavirus disease is an infect...more

People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more

1. The most important thing during this challenging time is to stay positive no matter what. Don't let stress control you. If your thoughts will be positive, you will be able to do your work effectively.

2. Work on your hobbies. You have ample time now to focus on your hobbies. This will release your stress.

3.30 to 40 minutes of exercise daily will not only keep you fit but will also release your stress.

4. Friends are a great stress busters. Talk to your friends.more

If you are feeling tired, easily angered, increased aches and pains, restlessness, inadequate sleep, decreased or increased sleep. You could be undergoing psychological fatigue due to the events around the carona epidemic

In the event of the International Nurses Day, let us admire how brave and selfless nurses all over the world are. They are our most important line of defense against illness. They dedicate their lives to aiding the sick and the ailing. And sometimes this exposes them to grave dangers. But still, they carry on with their duties relentlessly, even if it means endangering their lives. Nurses are true superheroes.

Let us look at the many workplace hazards that nurses have to contend with-more

Nursing is a noble profession and those in this field are nothing short of superheroes. Whether your job involves taking care of the sick and ailing in the General Ward, assisting the surgeon in the OT, or attending to a critically injured patient in the ICU, long hours, heavy workload, physically demanding tasks, and emergencies all these may put you in a stressful situation at work. In due course, burn-out and stress can affect your physical and mental health, even career.

Here are ...more

The best way to overcome panic attacks is to educate yourself and train your mind to respond to the panic in acceptable and calming ways. In order to get over panic attacks, you will require responses that are different from what you normally do. If you keep trying the same means, you cannot expect different results. If you are willing to be relieved from anxiety, you shall have to try different methods.

You may try the following steps to help yourself cope with panic attacks:

...more