Embonpoint Health Feed

It could be that your digestive system might not be functioning 100%.try to get 8 hours of sleep.
Chew your food properly.
Get adequate sunlight exposure.
Start himalaya bael 1 capsule at night for 5 days. You will see immediate results. Himalaya bael will correct your digestion.
I wish you all the best.

Hi lybrate-user, according to your height, your weight must be between 53-65 kgs. Yes, you are under weight. Try to include more protein in your diet. You should try to gain muscle by proper diet like milk and milk product, legumes, egg, soya, chicken etc but with protein options may increase carbs like pasta, chapatti, rice, bread and fruit will help you more. Along with this you need to incorporate healthy lifestyle habits. For more details you can schedule a call with me.

Gastro aid syrup, bakson gastro aid tablet, bakson liv aid syrup, bakson
they are good for digestion, bloating, heartburn, loss of appetite and other git troubles as well.

Taper down your stress level.
Decrease the intake of oily spicy food, tea, coffea, cold drinks.
Take good mount of fruits, water, yoghurt.
Avoid fasting for long hours.
Avoid eating too much food at once.
These are very basic steps to keep your intestines healthy in long run.
It is advisable to follow these steps for a considerable period of time.
Medicines like aloes, sulphur, lycopodium are helpful.

Hi, usually females reach full maturity earlier than males. But still, you are only 18, no worries. Try to basic exercises like pushups and sit ups. Remember that food alone cannot gain you weight. You must workout regularly.
Sleep for minimum 8 hours.
Consume more dairy products. Chew your food properly. Live a stress free life. You will quickly gain weight!

The muscles which are underutilised grow the least. The fact that you have heavier lower body indicates you use your thighs, glutes muscles more, whether it’s walking or standing time in kitchen.
While certain things are genetic but we can definitely increase our muscle size. Buy a pair of dumbbells and start doing dumbbell bench press. It will activate your chest and back muscles. Also thing to remember is, that 67% ; more than 2/3rd of arm is triceps and only 30% is biceps. So focus more...more

Thanks for asking. According to your details your bmi is 22.4, indicating your weight is in the healthy weight category maintaining a healthy bmi range is one way to support overall health. If your weight is increase after food so its absolutely normal. Please don't take any tension. If you want detailed diet please consult.

Hi, ideal weight for this height is around 60-62 kgs.
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) have carbohydrate and protein rich food combinations like banana or mango milkshake, mix nu...more

Hi lybrate-user, according to standard charts 37 kg is significantly underweight for a height of 5 feet. Not slightly underweight. Significantly underweight. You need a proper balance weight gain diet. There are many reason of being underweight. Improper liver functions, improper liver functions, endocrine imbalance, ibs.
Before prescribing diet plan I need to know proper information like your medical history family history etc.
Contact me through Lybrate direct consultation for further ...more

Hi, please calm your mind by doing yoga and meditation as you burn a lot of calories overthinking. Ideal weight for your height is 48-50 kgs .lifestyle change is the only way to gain weight.
1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a...more