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Asked for male, 20 years old from Delhi
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
70 people found this helpful
Asked for female, 20 years old from Dhanbad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, ideal weight for your height is about 58 to 60 kgs. Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8...more
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8...more
37 people found this helpful
Asked for male, 30 years old from Hyderabad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Lifestyle change is the only way to gain weight. Diet is based on your daily routine and eating habits. You can follow the guidelines given below- 1) weight is a sum total of bone, water, muscle and fat. You need to gain muscle to get healthy. Immunity of the body is based on muscles and so its important to have optimal muscle mass.
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) ha...more
2) have a well balanced diet which has the right combination of carbohydrate, protein and fat. 3) eat 6-8 meals a day as the muscle losses will not happen. 4) ha...more
Asked for male, 16 years old from Guwahati
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
27 people found this helpful
Health Query
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1. Eat a lot of proteins
2.eat at least 3 meals per day. It should contain plenty of fat and carb.
3.energy dense food for weight gain.
2.eat at least 3 meals per day. It should contain plenty of fat and carb.
3.energy dense food for weight gain.
100 people found this helpful
Asked for male, 23 years old from Jodhpur
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Dear, gym or exercise can help you tone or build your body in shape but to do that you need good nutrition. Good nutrition will can help you to reach your target. Look into your food plate once again. Check is it sufficient with macro & micro nutrient. If not feel free to reach me for customise diet plan.
45 people found this helpful
Asked for Female, 25 years old from Bagalkot
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
21 people found this helpful
Asked for Female, 25 years old from Bagalkot
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Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
sootshekhar ras 1 tablet twice a day
vatari avleh 10 gm twice a day.
27 people found this helpful
Asked for male, 19 years old from Kolkata
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M.Sc - Dietetics & Food Service Manageme...read more
Dietitian/Nutritionist•Moradabad
Hello!
have protein and carbohydrate rich diet like eggs ,rice, oats,etc
sleep early.
And, don't stress out yourself too much.
You can also consult directly.
Stay blessed.
Thankyou!
have protein and carbohydrate rich diet like eggs ,rice, oats,etc
sleep early.
And, don't stress out yourself too much.
You can also consult directly.
Stay blessed.
Thankyou!
69 people found this helpful
Asked for female, 21 years old from Nizamabad
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Masters Of Science In Dietetics And Food...read more
Dietitian/Nutritionist•Mumbai
Hi, There is some kind of hormonal imbalance. kindly correct your diet. Reduce the consumption of outside food. Increase your intake of water, Fruits and vegetables. Have a well balanced diet and small frequent meals every 2-3 hourly. Reduce consumption of processed, Packaged and bakery, confectionaries, like bread, biscuits, cakes, ice-creams and chocolates. Still if the problem persists then consult your doctor.
21 people found this helpful
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