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Elbow Replacement Questions
Asked for male, 19 years old from Ghaziabad
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Asked for female, 58 years old from Kolkata
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Asked for male, 32 years old from Siliguri
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Hi. Have you done any strengthening program after that. or Are you going to gym to strengthen knee muscles. Gym Rehab is important before starting to jog or Run. if you are going to gym try to concentrate on core muscles also along with strengthening. warm up and cool down is essential before and after jogging or running respectively.
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Asked for female, 61 years old from Bangalore
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No, it is not curable. You can do the following exercises for knee pain. Php
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and sticks with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support ...more
follow these dos and don’ts to help your knees feel their best.
1. Don’t rest too much. Too much rest can weaken your muscles, which can worsen joint pain. Find an exercise program that is safe for your knees and sticks with it. If you're not sure which motions are safe or how much you can do, talk with your doctor or a physical therapist.
2. Do exercise. Cardio exercises strengthen the muscles that support ...more
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Asked for male, 65 years old from Nellore
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Asked for male, 28 years old from Chennai
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Asked for male, 21 years old from Kolkata
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