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Asked for male, 38 years old from Jaipur
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You can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head...more
a person can ease the symptoms of cervical spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head...more
33 people found this helpful
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Asked for female, 64 years old from Jammu
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Asked for female, 24 years old from Pune
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Asked for female, 64 years old from Vadodara
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Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also t...more
Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also t...more
52 people found this helpful
Asked for male, 34 years old from Pune
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Restricting the movement of any broken bone is critical to healing. To immobilize a broken collarbone, you'll likely need to wear an arm sling.
How long immobilization is needed depends on the severity of the injury. Bone union usually takes three to six weeks for children and six to 12 weeks for adults. A newborn's collarbone that breaks during delivery typically heals with only pain control and careful handling of the baby.
Medications
To reduce pain and inflammation, your doctor m...more
How long immobilization is needed depends on the severity of the injury. Bone union usually takes three to six weeks for children and six to 12 weeks for adults. A newborn's collarbone that breaks during delivery typically heals with only pain control and careful handling of the baby.
Medications
To reduce pain and inflammation, your doctor m...more
24 people found this helpful
Asked for male, 23 years old from Rajgarh
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Physiotherapy treatment will help you .
you can avoid surgery now first to physiotherapy.
If it will not work then you can go for surgery
you can avoid surgery now first to physiotherapy.
If it will not work then you can go for surgery
Asked for male, 34 years old from Bangalore
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Laser physiotherapy and quadriceps exercise.
If tear in 2 or 3 grade.
otherwise surgery best option
If tear in 2 or 3 grade.
otherwise surgery best option
Asked for female, 24 years old from Calicut
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Have to do some yoga stretching exercises,,and have to do proper homoeopathic treatment to get rid of this problem
41 people found this helpful
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