Elbow Pain Questions

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.
If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down th...more

Pendulum stretch for range of motion•stand and bend at the waist.
•let your arm on the injured side hang straight down.
•keep your neck relaxed.
•move your arm in a circle up to 20 times.
•do once or more times in a day.
Overhead shoulder stretch•sit or stand to do this shoulder stretch.
•intertwine your fingers in front of you.
•bend your elbows and raise your arms above your head. You can also place your hands on your head or behind it.
•gently squeeze your shou...more

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

You need to consult surgeon for physical check up and degree of the condition. Then only one can advise you properly.

If your proximal joints (ie. Shoulder, hip & knee has pain) then you can pour hot (warm) water in that area to reduce the inflammation. If you have pain in the distal joints ie. Wrist, fingers, ankle, toes then you can wear either elbow brace or wrist brace which will help you to feel warm and very protective.
And also immerse the distal joints in the hot water tub which will help you to reduce the pain.

Hi Arundhati, Homoeopathy offers very good treatment for your problem and without side effects or addiction. Please take homoeopathic medicine Ruta 200 daily in the morning and Rhus tox 200 in the evening (5 to 6 pills each time) for 7 days. However, your condition needs comprehensive treatment for a permanent solution. You may opt for private consultation with me through lybrate: Rs149/ for further treatment

You just have to take proper homoeopathic treatment by consulting.
You can consult me at Lybrate for homoeopathic treatment.
Till then take colchicum 30.

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection.

It's due to degenerative issues happening in your joints, try to start physiotherapy along with glucosamine with boswelia will help. Try to reduce your weight, and do minimum joint mobility exercises will help.

Do not worry, take physiotherapy treament like ift & ultrasound therapy for 10 days, pain will comedown gradually.