Elbow Pain Health Feed

Take X-ray and consult back.
Apply ice pack twice a day, consult with gp and take medicines accordingly.
Visit nearby physiotherapy clinic and take ultraosund therapy for 10 days.

Elbow pain
apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection
1.Rest the knee. 2.Ice your knee to reduce pain and swelling. 3.Compress your knee. 4.Elevate your knee with a pillow under your heel when you're sitting or lying down.
5.Take anti-inflammatory medications. 6.Use stretching and strengthening exercises to help reduce stress to your knee.

Pain in elbow•rest. Avoid activities that aggravate your elbow pain.
•pain relievers. Try over-the-counter pain relievers, such as ibuprofen (advil, motrin ib) or naproxen (aleve).
•ice. Apply ice or a cold pack for 15 minutes three to four times a day.
•technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions.
Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may...more

For what purpose the medication was taken ? Your symptoms indicate Tennis elbow. Show to orthopedic doc

Hey lybrate-user, a sprained elbow take approximately 4 weeks to 6 week to recover fully, it the mean while keep on doing strength exercises for biceps muscle and triceps muscle.

Consult in person with orthopaedician for proper assessment there might be compression of nerve or it might be spasm.
Apply ice or hot pack thrice a day for 15mins.

Apply ice in the painful area which would definitely help to greater extent. And you can wear elbow brace which would help you to keep your elbow warm and will give you protection. It might be due to gastric trouble. Kindly do breathing exercises which might help you to get reduced with pain in the ribs. Anaemia always leads to the symptoms of being tired and also having pain in the ribs and in elbow which may not be due to pathological problem.

If you are suffering with tennis elbow, ot is suggested to wear epbow band for support as this will help in maintaining thr joint and muscles stable which helps in regulating pain from increasing.
Do not put pressure on the effected hand and take TENS therapy for 2 weeks, apply ice or hot pack twice a day.

•rest. Avoid activities that aggravate your elbow pain.
•pain relievers. Try over-the-counter pain relievers, such as ibuprofen (advil, motrin ib) or naproxen (aleve).
•ice. Apply ice or a cold pack for 15 minutes three to four times a day.
•technique. Make sure that you are using proper technique for your activities and avoiding repetitive wrist motions.
Physical therapy. Specific exercises are helpful for strengthening the muscles of the forearm. Your therapist may also perform...more

Cold compresses can help reduce swelling in the area. Cooling also helps to numb sharp pain. Apply an ice pack for up to 20 minutes, up to five times a day. Use a frozen gel pack, ice cubes in a plastic bag, or a bag of frozen peas. Wrap the cold pack in a soft towel. Do not apply a cold pack directly to skin.
Heat therapyheat helps to relax tense muscles and soothe a stiff area. It can help with muscle pain and bonny pain. Use a heated gel pack, heating pad or a hot water bottle.