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Dry Skin Tips

Dry Skin - Know How To Treat It!

Abhivrit Aesthetics 90% (30 ratings)
Dermatologist, Delhi
Dry Skin - Know How To Treat It!

Dry skin is a condition caused by the lack of moisture in skin. Fine lines and wrinkles are just some of the conditions which may be caused due to dry skin. Dry skin can also be very uncomfortable. The condition is mostly caused by environmental factors such as exposure to harsh weather conditions or getting soaked in hot water. 

People at risk:

1.        Age

People who are older than 40 years tend to be more at risk of dry skin than people who are younger than 40.

2.        Climate

As mentioned earlier, weather conditions play a pivotal role in causing dry skin. Therefore, people who live in areas where the climate is either very hot or very cold tend to get dry skin more often than people who live in temperate climates. Low humidity is another factor which causes dry skin.

3.        Profession

Some professions, such as nursing or hairstyling requires frequent usage of hot water all through the day. 

4.       Swimming

Swimming is one of the major causes of dry skin. This is especially true in pools which have chlorine. This is because chlorine increases the itchiness of your skin.

Treatment:

1.        Lifestyle changes

Usually, lifestyle changes such as avoiding long, hot showers and putting moisturizers are good enough to make sure that dry skin goes away.

2.        Lactic acid

Creams with lactic acid and urea can be prescribed by your doctor if the dryness of your skin does not go away with just moisturizers. These creams usually tend to be over-the-counter medications.

3.        Prescription creams

Prescription creams are only given when dermatitis, psoriasis or ichthyosis have set in.

4.        Wet dressing

Wet dressings are given only when dermatitis has set in. These are mostly to help prevent infection.

5.        Oils

Oiling your body, especially with fish or flaxseed oil is especially crucial in making sure that your body does not succumb to dry skin.

6.        Hand sanitizer

Normal hand sanitizers create a drying feeling on your hand. However, dermatologist-recommended hydrating hand sanitizers allow your hands to keep their moisture. Therefore, when you are using hand  sanitizers, it is advisable to try to use hydrating ones.

Total Ayurvedic Solution For All Type Of Dry Skin!

Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Nashik
Total Ayurvedic Solution For All Type Of Dry Skin!

Dryness of skin and ayurvedic treatment view

1) Vata dominance and Pitta growth of the ushna(hot), teekshna (acuteness) qualities.

 2) Rasa reduced to a greater extent.

3) Meda - reduced unctousness.

4) Swed reduced great extent.

The line of treatment should focus on -  - reduced to

 
1) Vata - alivation - reduction. 
2) Pitta - Especially to be treated with counteracting qualities like Sheet (cold-cooling) Mrudu - softness of the skin.
3) To increase the Rasa and Meda.
General treatment :  1)Snehana - Oliation treatment."ABHYANG TEL"
2)Brumhana:- treatment to increase the dhatu.
Use "KUSHTHAGHNA RASAYAN/ RAJYOG RASAYAN"
3)Avagahaswedana : A type of sweat increasing treatment,moisturization

5 FAQs About Dry Skin!

Diploma In Venerology & Dermatology (DVD)
Dermatologist, Ghaziabad
5 FAQs About Dry Skin!

Everyone dreams of having a flawless and smooth looking skin but it is not just the looks that are impacted if the skin rough and cracked, it is also your skin health. There are many skin issues which people suffer from, dry skin being the commonest of all. Read on to know more about the condition.

Ques 1 - What is dry skin?
Rough, dry, red patches on the skin which are usually itchy can be termed as dry skin. Dry skin is medically known as xeroderma.

Ques 2 - What are the causes of dry skin?
Though long hot showers and seasonal changes are the main causes of dry skin. There are other factors which may lead to dry skin such as indoor heating, frequent hand washing, lack of moisturizing, dehydration, licking your lips and unhealthy eating habits.

A hot shower with some harsh soap washes out the amino acids, salts and oils from your body that are responsible for your skin’s natural moisture protection barrier. This makes the skin lose its ability to hang on to water and stay hydrated.

Ques 3 - What are the main symptoms of dry skin?
Itching is the most annoying and noticeable symptom of dry skin. As your skin gets drier, the itching becomes worse. This leads to the ‘itch-scratch’ cycle where you constantly scratch to get rid of the itch and it just causes more itching. Scaling and cracking of the skin are the other common symptoms. The cracking may be severe in some cases leading to bleeding.

Ques 4 - How do you treat dry skin?
The best way to handle dry skin is to be nice to your skin. Here are some tips that can help manage dry skin effectually.

  • Moisturise - Moisturizing is one of the best treatments for managing dry skin. No matter what the season is, you need to ensure that you use a proper moisturizer after a shower or after even washing your hands. Coconut oil is also a great substitute for a moisturizer.
  • Use mild soaps - Most shower gels and soap now days are loaded with harsh chemicals. You should opt for milder soaps or go for the organic and natural shower gels to avoid the problem of dry skin. Excessive use of soaps and cleansers can also lead to dry skin.
  • Avoid extreme weather conditions - Extreme hot or cold can both have an adverse effect on the skin resulting in acne breakouts, itchy skin, rashes, bumps and dry patches.

Ques 5 - What are the most common areas of dry skin?
Your legs are the first to get affected. Dry skin is commonly seen on the hands and forearms as well. Although all parts of the body can present with dry skin.

Dry skin is just a skin condition reminding you to care for your skin and pamper it. Cleanse and moisturize daily to have a smooth and healthy skin.

Healthy Skin! Happy You!

2690 people found this helpful

Is Dry Skin A Sign Of Thyroid Disorder?

BHMS
Homeopath, Gwalior
Is Dry Skin A Sign Of Thyroid Disorder?

Skin conditions related to thyroid disorders are very common. Thyroid problems arise when the level of TSH goes up or down abnormally, or when something goes wrong with the thyroid gland itself. As a result, the thyroid fails to perform its normal functions such as regulating your metabolism, body temperature, heart rate etc.

The scientific name for skin problems associated with thyroid disorder is Myxedema. Skin disorders are caused when the amount of glycosaminoglycan deposits in your skin is high. This condition is commonly known as Hypothyroidism.

Connection between Hypothyroidism and dry skin-
Hypothyroidism refers to an underactive thyroid gland. Simply put, when your thyroid gland produces insufficient hormones. Due to this condition, hyaluronic acid gets accumulated in your skin, making it dry and scaly.
Thyroid hormone receptors are found in various body parts throughout the skin matrix- skin fibroblasts, epidermal keratinocytes, sebaceous gland cells, hair follicles etc. In simple words, when thyroid hormones are secreted, the receptor sites are notified, and retaliate accordingly.

Symptoms of hypothyroidism-
Apart from dry, flaky skin, other obvious signs associated with hypothyroidism are-

  1. Increased sensitivity to cold
  2. Weight gain
  3. Puffy, pale face

Epidermal changes in Hyperthyroidism-
This condition is just the opposite of hypothyroidism. Hyperthyroidism (overactive thyroid) occurs when the thyroid gland produces excess hormones. This leads to thyrotoxicosis, which causes your skin to become inflamed and thin (like in psoriasis or eczema).

Symptoms of hyperthyroidism-
The symptoms of hyperthyroidism differ from that of hypothyroidism.

  1. Brittle nails
  2. Weight loss
  3. Bulging eyes

How Homeopathy helps treat thyroid-related skin disorders?

  1. As stated earlier, hormonal imbalance is the primary cause of thyroid disorders. Homeopathy rectifies the ‘root cause’ by controlling hormonal imbalance and thus brings about harmony. Homeopathy treats the person as a whole, and thus prevents the condition from recurring.
  2. Homeopathy treats each individual with thyroid-related skin disorders differently. It evaluates the type of skin problem you are encountering, and provides a remedy that directly addresses the condition.

Homeopathy follows a holistic approach. This means, your lifestyle and habits are also taken into account. Moreover, homeopathy medicines are prepared from 100% natural substances extracted from minerals, plant and animal bodies. So they are completely safe to use.

7 Causes Of Dry Skin And Its Treatment!

MBBS, MD Dermatology
Dermatologist, Allahabad
7 Causes Of Dry Skin And Its Treatment!

Dry skin refers to the lack of moisture within the skin, specifically within the layer known as epidermis. Dry skin is a fairly common condition resulting in the flaking of skin. The abnormal lack of moisture in skin can be caused by several influencing factors.

The loss of moisture
Dry skin may be mild, where it may last for a few days to severe, where it lasts for prolonged periods of time. This tends to become increasingly common with age. Although normally having a dry skin is a common skin type, abnormally low moisture content in the skin might become a serious and chronic condition leading to many problems.

Causes of dry skin
1. Dry skin might be caused by winter weather or dry and harsh climatic conditions
2. Bathing or washing skin frequently with rough soap,
3. Severe deficiency of vitamin A
4. Using hot water for showers for prolonged periods of time
5. Individuals with eczema are more prone to dry skin and may lead to several bacterial infections as well
6. Underlying physical disorders such as hypothyroidism and diabetes may also be contributing factors.
7. Medication for lowering blood pressure, cholesterol and to remove acne may also lead to the dryness of skin.

The symptoms of dry skin include
1. Itchiness and discomfort
2. Tightness of skin
3. Continuous scratching
4. Appearance of white lines on scratching
5. Extremely dry skin may result in the cracking or breaking of skin causing pain and discomfort.
6. Skin that easily bruises with minor abrasions.

Treatment
Dryness of skin is very common and can be treated easily. However, extreme dryness can lead to severe discomfort of the skin and cause infections and skin diseases. Visiting a dermatologist is always preferred in such cases.
1. Certain preventive steps you can take to prevent the occurrence of dry skin along with some treatment options are mentioned here.
2. Temporary dry skin may be treated with the use of lotion. Frequent moisturizing also helps.
3. It is also advisable to drink a lot of water and avoid soaps that suck moisture out of your skin.
4. You should also try and increase the intake of food rich in Vitamin A. Carrots, spinach, tomatoes, zucchini, celery, are good examples of such food.
5. Natural oils may also be used to temporarily remove the dryness in skin. Regular massages and frequent application of moisturizing agents always helps.
6. You should also switch to bathing in cool or lukewarm water.
If the problem seems to persist, visit a dermatologist for further consultation. Special medicated lotions are often prescribed to deal with dry skin. Anti-itching lotions may also be prescribed by dermatologists along with certain oral medications for rare cases.

Dry & Itchy Skin - Try These 10 Things To Get Relief!

Dr. Vivek Kumar Dey 89% (24 ratings)
MBBS, MD - Dermatology
Dermatologist, Bhopal
Dry & Itchy Skin - Try These 10 Things To Get Relief!

As winter approaches, most people notice their skin turning dry and scaly. This can make fine lines and wrinkles more noticeable and can cause itchiness that may even be accompanied by bleeding. Dry skin is caused by a loss of moisture.

Here are a few tips to help deal with dry skin.

  1. Moisturize- To make up for the lack of moisture in the air, religiously apply moisturiser over your skin after having a shower. This helps hydrate the skin and keeps the moisture in your skin from escaping.

  2. Right Moisturiser- In most cases, creams work better than lotions when dealing with dry skin. Creams that contain natural oils such as olive oil or jojoba oil work well to deep moisturise dry skin. Other ingredients your skin cream should contain are lactic acid, urea, lanolin, petrolatum, hyaluronic acid etc.

  3. Shower Wisely- Limit your showers to a maximum of 10 minutes and try to use warm water instead of hot water. Though standing under a hot shower may feel good at the moment, it rids the skin of its natural oils and hence dries the skin.

  4. Use Gentle Soaps- A cream-based soap that is fragrance-free is great for dry skin. This soothes the skin and moisturises as it cleanses.

  5. Protect Your Skin- Limit your skin’s exposure to natural elements in the winter. If you must step out, clad yourself well and be sure to put on a pair of gloves and socks. Limit tasks that need you to wet your hands.

  6. Shave Smartly- Shaving not only removes unwanted hair but can also irritate the skin. The ideal time to shave is after a shower as this is when your hair is most pliable. Also, always use a sharp, clean blade and shaving cream or gel to protect your skin.

  7. Get a Humidifier- A humidifier can help regulate humidity levels within your house. However, excessive humidity is not good either as it can also adversely affect your skin.

  8. Apply Coconut Oil- Coconut oil is rich in fatty acids that make up for the loss of moisture in the skin. The ideal time to apply coconut oil on the dry skin is before going to bed or after having a bath.

  9. Be careful about laundry detergents- The soap being used to wash your clothes may not always be completely washed off. This can irritate sensitive skin and cause itchiness and flaking. When choosing laundry detergents pick one that is hypoallergenic.

  10. Wear fabrics that love your skin- Avoid synthetic fabrics that stick to the skin and instead, pick gentle fabrics like cotton or silk that allow the skin to breathe.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2467 people found this helpful

Top 4 Facial Treatments For Dry And Dull Skin!

Dr. Lakshmi Manasi 88% (91 ratings)
Diploma In Dermatology
Dermatologist, Visakhapatnam
Top 4 Facial Treatments For Dry And Dull Skin!

Dull skin may occur due to multiple reasons such as lifestyle factors and other environmental factors. It makes you look tired and older; this is due to the presence of dead cells on the skin which does not allow the light to reflect properly off your skin. Facials are very helpful in getting rid of dull skin by improving your complexion and circulation. It cleans the pores, removes dead cells, making you look your age, or even younger.

Here are some facial treatments for various skin types:

  1. If oily skin is your woe: If you have oily skin, you can exfoliate your skin using an exfoliating jelly that contains vanilla and alginate (also known as alginic acid) that removes impurities, blackheads and whiteheads from your skin. You can also use a face mask that consists of clay and align (chemical extracted from brown seaweed) that helps in preserving the skin moisture and tightening the pores on your skin. The procedures help in getting rid of impurities and have a soothing effect on the skin as well.
  2. Fight dry skinDry skin problems, such as wrinkles necessitate a hydrate and restore facial. This begins with an exfoliation to remove the dead cells from the topmost layer (epidermis) of the skin. Once the facial is complete, a massage cream is applied that helps in regenerating new skin cells. A vitamin C serum is then applied to make your skin supple and moisturized.
  3. For combination skin: If you are a person who has the worst of both worlds; dry and oily, then you should opt for a procedure that treats both at one go. A balancing facial that exfoliates the skin using ‘micro-dermabrasion’ (a procedure that involves spraying crystals with exfoliative properties on the face in order to eliminate dead cells of the epidermis) and using a serum to add nourishment to your skin can prove to be very effective. This procedure results in a healthy and radiant complexion.
  4. Skin that has been affected by the sun: For skin that has been affected by the sun, you can opt for a de-tan facial that will remove the dullness of your skin. Micro dermabrasion is used to exfoliate the skin and then a de-tan process is done. Aloe Vera is used to soothe and moisturize the skin followed by application of a Vitamin C serum. A face mask with applied to lighten the complexion of the skin. This is also applicable for skin that has been affected by pollution.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4133 people found this helpful

Dry Skin - 5 Natural Remedies To Get Rid Of It!

MD, MBBS
Dermatologist, Delhi
Dry Skin - 5 Natural Remedies To Get Rid Of It!

A well moisturized and hydrated skin is a thumb rule for a healthy skin. Dry and flaky skin is not only discomforting and unpleasant to look but is also prone to many skin problems. Dry skin or xerosis dermatitis is more common among elderly. Dry skin can cause the skin to crack making it susceptible to infections. Constant scratching of dry skin due to itching is further harmful and can cause thickening and darkening of the skin. Extreme temperature especially winter with cold, dry and chilly winds can be harsh on the skin and disturb its pH level, thus causing skin problems.

Apart from external factors, internal factors such as hypothyroidism, psoriasis and type 2 diabetes can also cause dry skin.

One of the most common skin problems from dry skin is Eczema. Eczema, generally acquired in childhood is an inflammatory reaction of the skin causing the skin to become red and itchy followed by crusting and scaling. Treatment of eczema is usually a combination of creams and drugs. However, eczema does not go away that easily and its relapse rate remains quite high.

Exposure to sun for long hours can also lead to drying of the skin. Apart from this use of harsh soaps and chemical based products or prolonged use of cosmetics on the skin can inhibit the ability of skin to retain moisture.

Dry skin tends to age faster as it is prone to wrinkles. A wrinkled skin loses its charm and elasticity. The whole concept of anti ageing revolves around keeping the sun hydrated and moisturized.

Many skin problems can be prevented only by following a good skin care routine. Others may require a long-term medical treatment. Let’s look at some simple and useful ways to prevent and manage dry skin:

  1. Water: Water is not only a natural cleanser for the skin but helps in maintaining an optimum moisture level of the skin. Drink at least 8 to 10 glasses of water every day.

  2. Steam baths: A warm water bath or a steam bath can help relieve skin of dryness.

  3. Oiling of the skin: People with dry skin benefit more from oiling than the use of regular moisturizers. Oiling creates a protective layer on the skin preventing it from drying for longer hours. Use of almond, olive or coconut oil is effective is treating dry skin problems.

  4. Prolonged use of room heaters: Heaters snatch moisture from the surrounding environment including your skin leaving it dull and dry. Thus sitting in heated rooms for long can dehydrate skin and must be avoided as far as possible.

  5. Water-rich fruits and vegetables: Fruits and vegetables, especially, water-rich like watermelon, bottle gourd etc. can help replenish moisture. Eat plenty of those to fight dryness. If you wish to discuss about any specific problem, you can consult a Dermatologist.

3996 people found this helpful

10 Food Items You Must Eat Everyday for Healthy Skin

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
10 Food Items You Must Eat Everyday for Healthy Skin

You may have preferences when it comes to which skin care products you want to use on your skin, but the actual nourishment is received from within. Hence it is very important to eat healthy food in order to keep your skin healthy. Although it is not possible to maintain the 'healthy' food notion every day, here are some food items which you must eat regularly to maintain healthy skin:

1. Olive oil:
Olive oil is one of the healthiest oils you can use in your everyday meals. This is because almost 75% of the fat in olive oil is monounsaturated fatty acids. It also contains antioxidant polyphenols which help to keep the skin healthy. Olive oil also plays a major role in controlling signs of aging. If you consume olive oil regularly for at least a few weeks, you will suffer from 31% less signs of aging.

2. Tomatoes:
When consumed with olive oils for a few weeks, tomatoes provide almost 33% more protection against suffering from sunburns. This is because tomatoes contain the antioxidant lycopene which helps in improving the natural SPF of the skin.

3. Dark Chocolate:
In spite of the common belief that it is a weight gaining food, dark chocolate is actually very beneficial to the skin. It contains a compound called "cocoa flavanols" which hydrate skin and also improve blood circulation in the body.

4. Green Tea:
Green tea has an antioxidant called EGCG which improves blood circulation and oxygen flow in the body, while delivering vital nutrients to the skin which is required for its health. Green tea makes the skin more elastic and smooth, softer and supple. It also reduces sun damage by a quarter.

5. Water:
Water is very important for the skin to remain hydrated. Drinking enough water everyday makes the skin appear plumper and less wrinkled.

6. Coffee:
Regular consumption of coffee reduces the risk of non-melanoma skin cancer by 11%. If you drink 6 cups of coffee every day, it reduces the risk by 30%, but it causes other health problems; hence is not advised.

7. Carrots:
Carrots contain "carotenoid" which gives a natural glow to the skin. Carotenoid provides more yellow tones to skin giving it a healthier look.

8. Pomegranate:
Pomegranate has the most antioxidant content amongst fruits. It has an inflammation fighting antioxidant which helps in fighting aging signs.

9. Sunflower seeds:
Sunflower seeds are full of Vitamin E which makes the skin supple and helps to protect the skin from the Sun.

10. Beetroot:
This red root is loaded with Vitamin A, potassium, sodium, calcium, magnesium and Vitamin E. It has skin clearing properties, and is essential for healthy skin and epidermal healing. It acts as an all-round body cleanser. It also helps eliminate toxins and lowers cholesterol level. If you wish to discuss about any specific problem, you can consult a Dermatologist.

3347 people found this helpful

10 Tips To Help Deal With Dry Skin!

MBBS, MD
Dermatologist, Mumbai
10 Tips To Help Deal With Dry Skin!

As winter approaches, most people notice their skin turning dry and scaly. This can make fine lines and wrinkles more noticeable and can cause itchiness that may even be accompanied by bleeding. Dry skin is caused by a loss of moisture. Here are a few tips to help deal with dry skin.

  1. Moisturize- To make up for the lack of moisture in the air, religiously apply moisturiser over your skin after having a shower. This helps hydrate the skin and keeps the moisture in your skin from escaping.

  2. Right Moisturiser- In most cases, creams work better than lotions when dealing with dry skin. Creams that contain natural oils such as olive oil or jojoba oil work well to deep moisturise dry skin. Other ingredients your skin cream should contain are lactic acid, urea, lanolin, petrolatum, hyaluronic acid etc.

  3. Shower Wisely- Limit your showers to a maximum of 10 minutes and try to use warm water instead of hot water. Though standing under a hot shower may feel good at the moment, it rids the skin of its natural oils and hence dries the skin.

  4. Use Gentle Soaps- A cream-based soap that is fragrance-free is great for dry skin. This soothes the skin and moisturises as it cleanses.

  5. Protect Your Skin- Limit your skin’s exposure to natural elements in the winter. If you must step out, clad yourself well and be sure to put on a pair of gloves and socks. Limit tasks that need you to wet your hands.

  6. Shave Smartly- Shaving not only removes unwanted hair but can also irritate the skin. The ideal time to shave is after a shower as this is when your hair is most pliable. Also, always use a sharp, clean blade and shaving cream or gel to protect your skin.

  7. Get a Humidifier- A humidifier can help regulate humidity levels within your house. However, excessive humidity is not good either as it can also adversely affect your skin.

  8. Apply Coconut Oil- Coconut oil is rich in fatty acids that make up for the loss of moisture in the skin. The ideal time to apply coconut oil on the dry skin is before going to bed or after having a bath.

  9. Be careful about laundry detergents- The soap being used to wash your clothes may not always be completely washed off. This can irritate sensitive skin and cause itchiness and flaking. When choosing laundry detergents pick one that is hypoallergenic.

  10. Wear fabrics that love your skin- Avoid synthetic fabrics that stick to the skin and instead, pick gentle fabrics like cotton or silk that allow the skin to breathe. If you wish to discuss any specific problem, you can consult a dermatologist.
4221 people found this helpful
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