Drowsiness Questions

Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do meditation regularly before going to sleep Avoid oily spicy and fast food, non veg food, maida containing items like biscuits toast bread khari etc Take Tab bandy plus 1 1 stat Cap trikatu by Himalaya 2 after lunch Keep your stomach slightly empty always.

Hello,
If you have already undergone sterilisation permanently then there is no need of any oral contraceptive pill at all.

Please Alone medicine won't work Wake up early go jogging daily DO yogasanas and pranayam daily Do perineal exercises daily Take Damiaplant by W shwabe Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months Ashwagandha Q Homeopathic medicine 15 drops in 50 ml water twice a day for 3 months.

You are probably overstretching yourself. There is no point in sitting and reading if you are not able to concentrate. Take rest .sleep and then start again. Take a break from gadgets every 30-45 minutes. That is the only way to reduce your headache in the present situation.

You are made to take more sleep like 8 hrs. Check your VitD, VitB12 ,and thyroid (TSH ), ;do brisk walk for 40 mts in the evening ,make sure you are not Anaemic (Low Haemoglobon in blood ),Take nuts (dry fruits ),
Take coffee 2/3 times a day ,if you take hot milk at night your sleep will be more sound so less lethargy the next day. Or ask me 98 11 03 16 56.

You need to get evaluated medically as thyroid dysfunction, anemia, vitamin deficiency and many conditions produce excessive sleep. If all are negative it can be idiopathic narcolepsy, which needs to be treated by stimulants. Kindly consult a psychiatrist for the same. All the best.

Hello, Lybrate user, you are over weight causing lethargic attitude with sleepy mood resulting in general weakness with fatigue.
You feel tired with little movement & least interested to intimate with your partner.
You need to reduce your weight, first To inculcate sexual desire, with libido, avoiding erectile disfunction & premature ejaculation. Tk care.

Dear Lybrateuser, - Your problem is due to GERD
- follow some dietary precautions: - chew your food well, do not skip meals, have meals on time, have 4-5 small meals rather than three large ones, do not lye down for at least 1-2 hrs after meals, at night raise your pillow end by 4-6 inches while sleeping, have dinner 3-4 hrs before bedtime
- avoid spicy, sour, fried & junk food
- take syrup Gelusil, 2 teaspoonful half an hour after meals three times a day
- have 7-8 glasses of wa...more

Dear Ritesh,
You have improved with OCD. Then why don't you reduce and stop Risperidone? With only 80 mg fluoxetine and sertraline, you may be still okey. Both of them are not sedative. Both can be taken in the morning itself, if you feel like.
Armodafinil is not routinely prescribed for OCD. So you need not take it. You are using it for removing drowsiness.Why don't you try some non pharmacological method to remove drowsiness? If you still crave for armodafinil and increase the dose(alr...more

Hello user, after we wake up everyone has that laziness which can be reduced by exercising. You can do stretch, Yoga or normal exercise after you get up.