Drowsiness Questions

Foods That Help You Build Lean Muscle
Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). ...
Salmon. Salmon is a great choice for muscle building and overall health. ...
Chicken Breast. ...
Greek Yogurt. ...
Tuna. ...
Lean Beef. ...
Shrimp. ...
Soybeans.

if you are overweight or have fat around belly you should try reducing it. sleepiness after lunch is a sign of insulin resistance. try taking 8 hrs of sleep and make it around 10 or 11 pm....when you sleep around 12am growth hormone is released which is good for you...insulin is bad...if you sleep less, you will have less Growth hormone and more Insulin....that causes weight gain, diabetes and other bad things to your body.

(anger, frustration, irritability, sadness) and decreases in positive moods. And sleeplessness is often a symptom of mood disorders, such as depression and anxiety.

You diastolic BP is little high. The medicine you takin will only decrease upper BP and not lower one. Need to change BP tablet Please contact me on my private chat option for all treatment and prescription.

For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in your diet. Add more fruits and vegetables in your diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. Contact me for customised diet plan through Lybrate.

No. It can be because of some other reason. U explain your case in details with all the symptoms. Or if you r already taking homeopathic treatment. Then you can your doctor. Take care.

You are suffering from anxiety, you have to find out the reason behind it, do some yoga, do meditation, do some exercise, think positive, make yourself busy in your work, test your blood for thyroid and blood sugar, with this you need proper homeopathic treatment to cure your problem permanently.

You may have hypothyroidism and or anemia which need to be tested. If these are normal, you have depression and ,may need antidepressants.

Dear Lybrateuser, - To remain agile & active you have to follow a healthy lifestyle including a well balanced diet including protein foods, do regular exercise & follow a proper sleep pattern
- have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, milk & milk products like yogurt, cottage cheese, butter milk, tofu, legumes, nuts, sprouts
- include a protein rich food in each of your meals & also as a snack in be...more

Hello,
Tk, homoeopathic medicine:@Arnica mont 200-5 drops thrice. Ledum pal 200-5 Tk care, report after 3 days.