Double Chin Health Feed

Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like...more

Hi lybrate-user,
The best way for reduce double chin is exercise, I could tell you some specific exercise for that.
If you are interested in exercise, then contact me again.

Hello lybrate-user,
yes double chin is caused by gaining weight.
Some dietary recommendations are:
1.Take green tea regularly. Avoid taking regular tea and coffee.
2.Avoid milk and milk products like cheese, paneer,ice-creams etc.
3.Include green leafy, salad veges in your diet daily.
4.More intake of proteins like all types of dals, legumes etc.
5.Lesser consumption of non-veg.

Hello lybrate-user,
If you want to loose fat you should get enrolled in a gym with a good trainer.
Chewing gums will not help you in any way.
Regards

You need to get this node checked clinically to know its nature it is important to get the proper diagnosis first to suggest any further action.

Hi lipika
If you dont have much weight all over your body but only face then it might be hereditary. You can do some exercises of your face for souble chin whin help in toning those muscles.
Try touching your lower lip to your nose, tilt your face upwards and kiss in air, tilt your face to the right and do the same and same for the left side.These are a few facial muscle exercises for double chin.
Takecare

Hello,lybrate user,
You are under weight as per available weight of yours.
Tk homoeo medicine
@ Calcarea carb 30-6pikksmthruce.
Avoid,nicotine ,alcohol,junkfood,pizza,burger,cookies .
Tk care.

Hello lybrate-user weight loss program is that if you loss tummy fat it's loss all over the body and we give you customized diet plan according to your height a weight.

Hello,

See, as per your height and age, the weight should be in range of 55kgs to 62kgs.

It's good to reduce weight at right time as many problems are directly related to overweight!

Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine.

Go...more

Hello lybrate user, thanks for writing, according to your height your weight should be 45 kg only. Due to over weight you are not conceiving. Due to hypothyroidism your weight will increase. If you want easy weight loss you can take our research oriented homeopathic medicines for assures results. With the help of these you can loose up to 5 to 10 kg weight per month without sides effect, without gym, without crush dieting, with out surgery. Thousands of patients get permanent weight loss with th...more