Double Chin Questions

Hi lipika
If you dont have much weight all over your body but only face then it might be hereditary. You can do some exercises of your face for souble chin whin help in toning those muscles.
Try touching your lower lip to your nose, tilt your face upwards and kiss in air, tilt your face to the right and do the same and same for the left side.These are a few facial muscle exercises for double chin.
Takecare

Hello,lybrate user,
You are under weight as per available weight of yours.
Tk homoeo medicine
@ Calcarea carb 30-6pikksmthruce.
Avoid,nicotine ,alcohol,junkfood,pizza,burger,cookies .
Tk care.

Hello lybrate-user weight loss program is that if you loss tummy fat it's loss all over the body and we give you customized diet plan according to your height a weight.

Hello,

See, as per your height and age, the weight should be in range of 55kgs to 62kgs.

It's good to reduce weight at right time as many problems are directly related to overweight!

Remember, there's no magic bullet for weight loss. The key to losing weight is burning more calories than you consume. Choose a variety of healthy foods — such as fruits, vegetables, whole grains and lean sources of protein — and include physical activity in your daily routine.

Go...more

Hello lybrate user, thanks for writing, according to your height your weight should be 45 kg only. Due to over weight you are not conceiving. Due to hypothyroidism your weight will increase. If you want easy weight loss you can take our research oriented homeopathic medicines for assures results. With the help of these you can loose up to 5 to 10 kg weight per month without sides effect, without gym, without crush dieting, with out surgery. Thousands of patients get permanent weight loss with th...more

do exercises for double chin...chewing bubble gum is very effective...avoid eating oily food and junk

Hi,
here are few exercises which will help you to reduce your fat under chin and neck:
-stand with your back and neck straight. Raise your chin toward the ceiling and look at the ceiling. Pucker your lips toward the ceiling and hold for a count of 10 seconds. Repeat 10 times. Do the exercise every day for best effect.
- place a tennis ball against your neck and hold it there with your chin. Press your chin against the ball tightly, then slightly release. Repeat ten times.
-stand ...more

Hi lybrate-userdeposition of fat at your belly, chin, buttocks add negativity to your personality so here are few tips to dissolve it.
1. Avoid using direct and simple sugars. Try to include complex carbs in your diet so the digestion process will take some time to work to convert it into glucose.
2. Avoid junk foods such as pizza, burger, french fries and alike food stuffs.
3. Avoid processed foods.
4. Avoid sodas.
5. Restrict down the intake of artificial sweeteners. Instea...more

-eat light and healthy food.
-avoid junk food.
- do the following:
1. Wide open you mouth, stretching your eyebrows and widening your eyes, hold for 10 seconds and repeat 10 times.
2. Pout your lips and stretch outwards, move the mouth portion left to right, ten times. Repeat ten times giving a break in between.

It is commendable to lose 15 kg body weight. Reducing belly fat takes a lot of time. You will have to follow a strict nutrition program and do intense weight training to achieve the results you are looking at. To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consiste...more