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Asked for Female, 27 years old from Ranchi
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Get your thyroid profile, cbc, blood sugar fasting checked from some lab.
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more
In the meanwhile follow this 1. Take your breakfast every day. Don't skip it. U should eat whatever your mother or grandparent eat in bfast. I mean to say whatever is your traditional food. If punjabi eat paratha, if belongs to south then take idli/ dosa etc.
2. Don't overeat 3. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of...more
Asked for male, 43 years old from Muzaffarpur
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Asked for male, 24 years old from Solan
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U should do--
Watch your weight. ...
Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.
Enjoy low-fat milk and dairy products daily.
Drink plenty of fluids. ...
Avoid alcohol
If you smoke, stop it.
Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices.
G...more
Watch your weight. ...
Eat fresh fruit, vegetables, whole wheat products and some pulses (high in purine) every day.
Enjoy low-fat milk and dairy products daily.
Drink plenty of fluids. ...
Avoid alcohol
If you smoke, stop it.
Add more fiber to your diet. Eat more fruits, vegetables and whole grains, which provide complex carbohydrates. Avoid foods and beverages with high-fructose corn syrup, and limit consumption of naturally sweet fruit juices.
G...more
215 people found this helpful
Asked for female, 25 years old from Delhi
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Hey lybrate-user. This sounds very stressful and upsetting for you. While I understand what may have led to the decision of quitting lonazep 0.5, but it is a psychiatric medication and the regimen is extremely important there. We cannot choose to stop taking it at will. It maybe helpful to reach out to your psychiatrist and complete the course of the medication as prescribed. And then do a follow up with the same psychiatrist to explain what the effect of the prescription has been and discuss fu...more
277 people found this helpful
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Asked for male, 22 years old from Varanasi
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