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Home > Joint Mobilization > Health Feed > Questions

Joint Mobilization Questions

Asked for female, 52 years old from Phagwara

Hello Sir, I am 52 years old, grease has finished in my right knee but I don't want to replace it. So, pls suggest me what to do.

Dr. Vishwas Virmani91%(29213 ratings)

MPT, BPT

Physiotherapist•Noida

•sports taping- stretch the tape from both ends and apply on the affected area •contrast fomentation (hot and cold). •contrast bath---it is a form of treatment in which knee is applied warm water followed by the immediate application of the knee with ice water.

Health Query

Hi, I'm 17 years old boy, 3 months back I was diagnosed with spinal bifida occulta in my lv 5 and as I'm already suffering from hyper flexibility syndrome, so, do these both of diseases are somewhat connected to my skeleton growth of body, do I never stop growing? Or I will be longer than my genetics? Please answer as I'm not able to fall asleep as my brain is striving for the answers. (note - both of them are not genetics) is this is a mutation?

Dr. Prakhar Singh94%(9607 ratings)

MBBS, Basic Life Support (B.L.S), Advanc...read more

General Physician•Delhi

The joint hypermobility syndrome is a condition that features joints that easily move beyond the normal range expected for a particular joint. The joint hypermobility syndrome is considered a benign condition.
Your medical condition can be discussed in more detail over a video or audio call for further consultation.

2 people found this helpful

Health Query

I have 12 year daughter. She is not able to bend her leg to more than 50°. There is no reported injury. We noticed 3 years back and consulted the doctors who recommended physio therapy. Still no recovery at all. Now doctors here have started recommending surgery. But no doctor here have seen such a problem before and I do not want my daughters case to be the first one. Please advise.

Dr. Bhagyesh Patel94%(8331 ratings)

MS - General Surgery, FMAS.Laparoscopy

General Surgeon•Gandhinagar

Hello dear Lybrate user,
Warm welcome to Lybrate.com
I have evaluated your query thoroughly. Kindly consult with all reports done till now.(MRI leg is major concern) for further guidance in details.
Hope this clears your query. Wishing her fine recovery. Welcome for any further assistance at my private URL
https://www.Lybrate.com/gandhinagar/doctor/dr-bhagyesh-patel-general-surgeon
Regards take care.

38 people found this helpful

Asked for male, 27 years old from Chennai

Hi, I am 27 Years of age, I Am a Classical dancer, I need to improve my flexibility in my spine and hip joints, I have been told about massage therapy as well as Consulting a chiropractor, am I too late in my age to condition my spine and Hip Joint.

Dr. Vishwas Virmani91%(29213 ratings)

MPT, BPT

Physiotherapist•Noida

Piriformis Stretch
1. Lie on your back. ...
2. Cross your left leg over your right so that your left ankle rests on your right knee.
3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ...
4. Hold for 15 to 30 seconds.
5. Relax, and then repeat with the other leg.
6. Repeat this cycle 2 to 4 times.

Health Query

Why do my body joints make frequent noises when they are stretched and in normal position? Is it necessary to get my blood tests done?

Dr. Nazima92%(1419 ratings)

MD PHYSICIAN

General Physician•Delhi

Body joints makes noise because some of your cartilage wears away as part of the normal aging process, Then these surfaces get a little rougher and so you get more noise as they rub against each other. And joint sounds can come and go, depending on how you position your body when you sit and sleep, and how you use your body when you move, One way to avoid creaking joints is to move as much as you can during the day the more your body lubricates itself, the sound will decrease. If it is associate...more

114 people found this helpful

Asked for male, 25 years old from new delhi

I have a problem of anterior pelvic tilt so how you help in this and in how much time it will take to correct.

Dr. Rahul (Pt)90%(658 ratings)

BPTh/BPT

Physiotherapist•Agra

Hi lybrate-user, this is because of imbalance of yours muscles, do some following exercises will great help you to recover this condition like -
quadriceps stretch
hip flexor stretch
child pose stretch
cat & camel exercise
bridging exercise
glute kick back exercise
or can contact with near by physiotherapist.

17 people found this helpful

Asked for male, 24 years old from Bhubaneswar

I am 24 year and my neck position is slightly tilt by birth but my head movements are right.

Dr. Wajid Mohammed91%(1750 ratings)

D.P.T, BPTh/BPT, MD Acupuncture, Advance...read more

Physiotherapist•Hyderabad

You con consult nearby physical therapist and ask for neck isometric exercises, through exercises and mild setting of the alignment of the spine will make it again in correct posture.

17 people found this helpful

Health Query

I have hunchback and short neck bcz of bad posture for years. How can I get rid of this and get a straight back and long neck?

Dr. Julie Mercy J David91%(41326 ratings)

Erasmus Mundus Master in Adapted Physica...read more

Physiotherapist•Chennai

Kyphosis is the technical name for having a hunched back that is not remedied by naturally straightening the back. Of course we all get lazy at times and slouch to the point it appears we are hunchbacked; however, kyphosis is a condition in which an individual has an exaggerated thoracic curve and rounded shoulders. This is a condition that is on the increase.
There are causes to this condition with the two most common causes being poor posture and muscular imbalances. When caused by poor po...more

Health Query

What will happen if we do intense weight lifting in the gym for long time and not taking adequate protein in diet?

Dr. Ahmad Javaid90%(77 ratings)

Nutrition Certification

Dietitian/Nutritionist•Srinagar

Your body will not repair the strained muscles. You will land up in burnout and exhaustion. Weak enzyme system.

123 people found this helpful

Asked for female, 21 years old from Kanpur

I always feel instantly full after eating a little bit, before that I would be having hunger but after eating a little bit I feel full and not able to eat more. I often vomit when I eat even a little oily food. Due to being not able to eat properly I am underweight too. What can be the possible cause of this problem?

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guid...more

39 people found this helpful

Asked for male, 18 years old from Jalpaiguri

I am a currently preparing for medical entrance, what should be a proper diet plan throughout the day for the last 6 months and how can I control my sleep such that I don't get sleep debt also my efficiency don't decrease while studying?

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed ...more

133 people found this helpful

Asked for male, 55 years old from Cuddalore

My triglycerides level is 604. I am 55 years old with 100 kg weight. Kindly suggest correct food plan.

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

111 people found this helpful

Asked for male, 41 years old from Kolkata

What would a spine surgery - torso lumbar fixation (d12l1) costplease provide the estimate including the post operative care and the break down of the cost.

Dr. Shobhit Tandon92%(3128 ratings)

MBBS, PG - Diploma In Clinical Pathology...read more

General Physician•Sri Ganganagar

The cost of spinal laminectomy or spinal decompression in delhi may range from rs. 1,40,000 to rs. 1,80,000. But better consult ortho surgeon once.

1 people found this helpful

Asked for male, 8 years old from Visakhapatnam

Sir, my son is 8 years old. He discharged from hospital since he suffered with acute pancreatitis please suggest me his diet chart. Coz he is feeling very hungry. I don't know what to give. Doctor told he has to take simple food which digest fastly. please suggest me diet.

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

Avoid all processed, preserved and packaged and outside food completely. Take home cooked food. Prefer less spicy & oily. Take cooked food & limit raw food. For more details & personalised guidance contact directly.

72 people found this helpful

Asked for female, 27 years old from Mumbai

I had thalassemia minor I want to know which food I ate (plz specify) and which should be avoided. I searched on google but I am not satisfied with that answers please provide proper diet plan for me I personally request you to reply as soon as possible. The reason being yesterday I ate spinach vegetable with jawar bhakari in dinner I face issue stomach it's pain alot, whole night I wasn't slept.

Dt. Kapila Sabharwal

PGD in Applied Nutrition and Dietetics, ...read more

Dietitian/Nutritionist•Ludhiana

The info you have provided is not enough. Share your bio details, medical history if any & complete routine details to get the diet plan. Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake.
Alongwith the dietary changes, lifestyle modifications must be done like physical activity for atleast 1 hour, time discipline sh...more

100 people found this helpful

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