Hip Dysplasia Health Feed

Kuch exercises se kam hogi problem. Ask me for physiotherapy. It will definitely help you with your problem.

I am sorry to hear about your concern but will be happy to assist you.
Painful varicose veins can be a sign of a more serious problem, such as a blood clot, an open sore or a skin infection. If you have a varicose vein that is becoming or has become painful, it could be a clue that something more serious is happening and you should see your doctor.
Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.

Ulnar nerve palsy is progressive, in that it usually gets worse over time. You may experience a loss of sensation in your fingers, especially your ring and little finger, as well as loss of coordination, tingling and burning, pain, and weakness.
There are a number of treatments for the symptoms of ulnar nerve palsy, including over-the-counter medications and physiotherapy.
Corrective stretching and strengthening of weak muscle and joint mobilization exercise are helpful to some extent wi...more

A person can ease the symptoms of cervical pain/spondylosis with a few simple neck exercises.
1. Neck stretch
keep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilt
tilt your head forward so that the chin touches the chest.
more

1. Start with PHYSIOTHERAPY TREATMENT for Cervical and lumbar spondylosis
2. Do Hot fermentation
3. APPLY VOLINI CREAM
4. Do cervical and lumbar exercises
5. Don't sit on floor
6. Don't lift Heavy things
7. Use lumbar spine belt

Respected Lybrate user. Your main problem is" scoliosis" depends upon your age, gender, weight and duration, severity of your problem is to be more considered. So please concentrate on your "scoliosis" in some cases. Due to musculoskeletal. Abnormality. Also more pressure on your chest. So don't be fear. And don't be neglect. Follow your Dr. Treatment and suggestions, precautions for your problem. Good luck.

Regards Lybrate user. Back or neck pain is often termed with different names, like spondylosis or spondylitis. Medically they mean different, however, they get used differently when denoting back or neck pain. Researches have shown back or neck pain could be non specific (that is most of the time, it is difficult to find an exact cause that leads to the problem). Non specific low back or neck pains respond well to exercises and movements. It is recommended to consult an orthopaedic physiotherapi...more

Stretching exercise of neck. Avoid continue neck toward bending visit physiotherapy centre at home hot fermentation and stretching exercise of neck.

U can do the following exercises
url/watch? V=ostw2ucg1qu
a person can ease the symptoms with a few simple exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touch...more

Pelvic tilts
lying on back with knees bent and feet flat on the floor. Flatten back by tightening stomach muscles and buttocks. Hold for 5 seconds, breathing normally. Repeat ten (10) times per set. Do two (2) sets per session. Do one (1) session per day.
2. Cat-camel
on hands and knees, maintain tight abdominals with head straight (photo 1). Take a deep breath in and lift your lower rib cage, round your back and relax your neck (photo 2). As you breathe out, lower your chest towards...more