Carpal Tunnel Release Health Feed

1.no alcohol
2. Reduce body weight 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 1...more

It is better to follow one system of Medicine rather than combining multiple systems . Each drug may. react with each other and nullify or produce fresh side effects .In arthritic conditions Physical exercises ,yoga and respiratory exercises will also help to minimise the pain Even if a gap is there on consuming the medicines will be there in the body for a long time

assessment of vitamin d 3 vitamin b12 t3t4tsh advisable. two years is long period please consult a neurophysician.

Follow these herbal combinations for complete cure
vrihad kamchoonamani ras 1 tablet twice a day
kamdev avleh 10 gm twice a day.

Follow these herbal combinations for complete cure
sootshekhar ras 1 tablet twice a day
ashta moorti avleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day.

Rheumatoid arthritis
multiple joint pains / early morning painit is called as rheumatic arthritis. Treatment goals
•to protect the joint from further damages.
•provide pin relief.
•prevent deformity and disabilities.
•increase functional capacity.
•improve flexibility and strength.
•encourage regular exercise.
•improve general fitness.
Physiotherapy modalities
- hot/cold applications- electrical stimulation- hydrotherapy and spa therapy
rehabilitation ...more

Yes you can take for joint pain and swelling
but you hv any infection in your body thn dnt take like liver, skin,kidney or tb or taking blood thinner
thanks.

1.resisted terminal knee extension: make a loop with a piece of elastic tubing by tying a knot in both ends. Close the knot in a door at knee height. Step into the loop with your injured leg so the tubing is around the back of your knee. Lift the other foot off the ground and hold onto a chair for balance, if needed. Bend the knee with tubing about 45 degrees. Slowly straighten your leg, keeping your thigh muscle tight as you do this. Repeat 15 times. Do 2 sets of 15. If you need an easier way t...more

Follow these herbal combinations for complete cure
ras raj ras 1 tablet twice a day
vatari awleh 10 gm twice a day
vyadhi har rasayan 125 mg twice a day.

Don't worry it is just like numbness in hand and feet on long banding of hands or squating position.