Anterior Cervical Microdiscectomy Questions

The pain has to be reduced initially. If your in an young age you can have a conservative management like physiotherapy exercises. The surgery depends on the severity.

You can do the following exercises for neck pain.
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretch keeps your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.
Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your ...more

Hi Lybrate User, Continue with medicines. Yoga particularly breathing exercises should help you. Try your self.

Chiropractic adjustment will help.
Take frequent Breaks at work.
Core Strengthening Exercises.
Use cervical pillow.

Hi, lets first meet your physiotherapist and take hot fomentation along with ift tens plus us along with this have exe for cervical neck musles for strengthing.

Ankylosing spondylitis is a cause of back pain in adolescents and young adults.
Ankylosing spondylitis is a form of chronic inflammation of the spine and the sacroiliac joints
chronic inflammation in these areas causes pain and stiffness in and around the spine, including the neck, middle back, lower back, and buttocks. Over time, chronic inflammation of the spine (spondylitis) can lead to a complete cementing together (fusion) of the vertebrae, a process referred to as ankylosis. Ankylo...more

Well physiotherapist cannot help you with the medication but physiotherapy can play a very important role in improving and maintaining the limitations associated with ankylosing spondylitis. Since this is a genetic condition; it requires a long term physiotherapy intervention to maintain the current status of your joints and musculoskeletal structures. Pain management, strengthening and postural correction will help you deal with the problems. Either a personal consultation or a video consultati...more

Ankylosis spondylitis is a progressive disease. Exercises and postural care will give pain relief and retard deformity.

This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. due to the nerve compression
Frequent neck sprain is one of the symptom which is prone to have neck problem ie. spondylotic changes.

Physiotherapy treatment will help you and stretching exercise of spine. Avoid toward bending and long sitting.