Anterior Cervical Microdiscectomy Questions

all these problem related a s .
counslt to physiotherpist.
do regular exercises ,dancing,aerobics swimming whatever possible for u.
if any kind of medication u taking ,send name of medcines.
its become good by exercises.
medcine use for reduction of symptom.
for private counsltation use code rre530.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touches the chest.
Softly t...more

Use cervival coller for Neck
Flexion and extension exercises for Neck
stretching
Traction along with Hot pack

You can do the following exercises for neck pain

a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your hea...more

take folic acid 5 mg with methoxerate.
counslt physiotherpist.
do regualr aerobic exercises.,streching,swimming.
for more details counslt privately.

Hi Harpreet

Kindly make sure that your laptop/books/desktop monitor screen is always at the level of your eyes. Avoid excessive bending/looking up. Keep a neutral position of your neck

For pain relief, I advise you to do some gentle chin tuck exercise. Avoid nodding your head. Use a mirror so that you can correct yourself
Repeat this for 10 times/ day without excessive pressure or holding during the exercise
If you can’t bear your pain at all then apply an ICE PACK...more

take allopathic medcine along with homeo n aayurveda.
counslt to physiotherpist.
do regular aerobics ,swimming etc.
for more details counslt privately.

If it could be the one medicine for all the complaints then all the pharmaceutical companies would have left all the research and start producing it.
Yes it may be good for health when you are healthy or just a little down with health.
But when it comes to a full fledged sickness. It requires proper treatment.
Think twice.
You can consult me online for proper treatment.
I am now available for online consultation. To consult on app, download Lybrate mobile app and enter jcda8b...more

No, they are not same. If you have pain due to cs, then pain killer will help. Otherwise not. U can do the following exercises for neck pain
a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held h...more