DNC Health Feed

Hi Priya,
The first thing which you should do right after getting up in morning is eat a healthy and wholesome breakfast (no lemon water, green or purple tea plz).This is because our bodies are at 8-9 hours of fasting when we get up,it needs real food to start up its metabolism(fat burning is also a metabolic reaction,which can't be accomplished without food). Eat poha/dosa/idli/paratha/upma/chila or anything you like to eat. you can go and exercise after that. walk is no exercise if you wan...more

Dear user Dnt get tensed, tension leads to anxiety n inturn leads to delayed conception try n stay happy. Take good diet drink water, do pranayam and put cotton ball soaked in soubhagayavardhan taila daily every nite. We just Hv to maintain the healthy flora of vagina. For more details contact me.

You may take the test now.
Mostly it is accurate but if no sure then repeat it after 1 week again.

The treatment advised to you seems reasonable. You can add high fibre diet like green leafy vegetables and fruits, lots of water intake and increase in physical activities. Use the liquid paraffin before going for defecation. It's job is to lubricate the anus. Please don't expect immediate relief. Regards.

Hello.
You follow proper intimacy cycle.
Like do intercourse from your 5 day of period to 14,15 day of period regularly.
Do like this for 2 months.
Never get intimate after thinking to get pregnant which causes anxiety. Pcos is not a problem as you gtg your period regularly.
Tell your husband to avoid sauna bath, steam, dmiking or any other addiction till you gt concieve.
Eat healthy food.
For 2 months forget about pregnancy you might get pregnant soon.

YOur present TSH / Hb are fine and need to check your kidney function as you say ther is puffiness of face . You can become pregnant

Are you on hormonal replacement therapy because sometimes their may be weight gain due to hormonal replacement therapy. If that may be the cause then the weight gain may continue till you continue the therapy and stop after your therapy stop.

It will be definitely good if you keep a one year gap after 1st child...
It will be safe...no issues.
Dont worry at all...
Take care :)

First you should follow low calories food for weight loss.
* in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it
*in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot.
*in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango.
*in dinner, you can take vegetable soup or a bowl of cooked vegetables. B...more

To maintain a low body fat and/or lower body fat:
1. Exercise at least 5 times per week
2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues
3. Sleep 7-9 hours per night
4. Don’t engage in extreme diets
5. Stay consistent with your habits
6. Incorporate non-exercise physical activity
7. Ignore food advertising
You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses lik...more