Great Diwali Sale Health Feed

Hello most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:
Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities.
Avoid alcohol and other sedatives. These su...more

Hi.
As long as you are not having any health condition that calls for a restriction or any kind of intolerance or allergy, Having sprouted pulses or grains are healthy when had at the right time and amount and as a part of a well balanced diet.

Hemiplegia is total or partial inability to move one side of the body while
paraplegia is a condition where the lower half of a patient's body is paralyzed and cannot move. Paralysis is a general term which can be used for either of the above mentioned conditions.

I advise you to meditate and avoid masturbation. Dedication ,meditation, and medication are the ways to fight with it. Strictly avoiding that triggers which compel you to do masturbation like porn, friends and privacy etc. Doing regular yoga and aerobics will definitely help you. Healthy diet like fresh fruits dry fruits specially dates almonds anjeer etc avoiding fish egg n chieken strictly mutton can be taken. And last not least medicine. For this there are special medicine for this problem wh...more

Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day.
Take tab. Charcol at night. Syp . Livoluk 10 ml at night.
tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy)

Examination of the rectum and entire colon (colonoscopy).

An X-ray of the rectum during defecation (defecography).
Avoid smoking/alcohol if you tak...more

Hi I can understand your problem
1) avoid activities that make your symptoms worse
2) apply ice packs
3) start physiotherapy treatment as electrotherapy will reduce pain inflammation
4) exercise and manual therapy will help in pain free movement.
Describe your problem in detail and do share related reports and prescription if you have.
Best wishes.

Several things can be done to prevent cold:
-Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones.
-Cover your mouth and nose when you sneeze or cough.
-Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms.
-Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk ...more

Any time you quit smoking you will enjoy only good health and a long life. The withdrawal symptoms are relatively minor and you can handle it with some support and a lot of determination. Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself sh...more

Hello, you should get your eyes tested by an eye Specialist.
Use CMD2, eye drops, 2 drop in each eye twice daily.

Hye,
Thanks for the query.
You cannot work on a specific body part. You have to work on overall fat loss and toning.
Try to eat small but frequent meals.
Avoid long gaps in between meals.  
Drink a glass of lime water in the mornings to flush out your system & avoid bloating.
Avoid junk as far as possible.
Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too.
Lastly be committed.                       
Remember it's...more