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Great Diwali Sale Questions
Asked for male, 23 years old from Gurgaon
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ACSM Certified Personal Trainer, Special...read more
Dietitian/Nutritionist•Mumbai
Hi lybrate-user,
I would like to suggest, Surbex XT Multivitamin can be eaten once post breakfast everyday for best absorption. When multivitamin is eaten with food its easier for the body to use energy out of the food eaten for activities of the day. FDC D3 should be taken once a week at bedtime on an empty stomach for minimum an hour for effective absorption. It is important to fix a day in the week in order to avoid taking an extra dose a week by mistake. As Vitamin D# is a fat soluble vi...more
I would like to suggest, Surbex XT Multivitamin can be eaten once post breakfast everyday for best absorption. When multivitamin is eaten with food its easier for the body to use energy out of the food eaten for activities of the day. FDC D3 should be taken once a week at bedtime on an empty stomach for minimum an hour for effective absorption. It is important to fix a day in the week in order to avoid taking an extra dose a week by mistake. As Vitamin D# is a fat soluble vi...more
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Asked for male, 21 years old from Delhi
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Asked for male, 42 years old from Bangalore
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You can get a paternity test while pregnant with the safe and patented certainty non-invasive prenatal paternity test from ddc. This advanced dna test requires only a blood sample from the mother and a simple cheek swab from the possible father, and can be performed as early as seven (7) weeks into the pregnancy. Because the test is completely non-invasive (only a blood sample is required from the mother), there is no risk to the pregnancy.
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M.Sc - Dietitics / Nutrition, Diploma in...read more
Dietitian/Nutritionist•Vadodara
Hello Raymond Wong ! To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices.Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.Have lots of vegetables and fruits.Include 5 almonds or 5 pieces of walnuts once a day daily in your diet. do exercise for atleast 30 to 40 minutes.
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I just want to gain some mass and look great. I want to build a perfect body suitable as a air host.
Dear Lybrateuser,
you can gain muscle mass & have a fit body by consuming a well balanced diet with more of protein rich foods & doing regular exercise
- have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk & milk products, tofu, beans, lentils, sprouts, peas, nuts such as almonds, walnuts, cashews, pistachios & peanuts, also seeds such as sesame, chia & pumpkin
- include a protein rich foo...more
you can gain muscle mass & have a fit body by consuming a well balanced diet with more of protein rich foods & doing regular exercise
- have more of fruits, vegetables including green leafy ones, whole grains instead of refined ones, protein rich foods such as eggs, lean meats, milk & milk products, tofu, beans, lentils, sprouts, peas, nuts such as almonds, walnuts, cashews, pistachios & peanuts, also seeds such as sesame, chia & pumpkin
- include a protein rich foo...more
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M.Sc - Dietitics / Nutrition, Diploma in...read more
Dietitian/Nutritionist•Vadodara
Hello User ! To overcome obesity avoid fatty and fried foods and excess sugars in the form of cold drinks and preserved juices.Include protein rich foods which include pulses, milk and milk products, eggs and chicken, should have fibre rich foods which help you to pass smooth bowels.Have lots of vegetables and fruits.Include 5 almonds or 5 pieces of walnuts once a day daily in your diet. do exercise for atleast 30 to 40 minutes.
Thank you
Thank you
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Hie lybrate-user.
Remember the moral of "The hare and tortoise" story? It says slow but steady wins the race.
Moving on in a relationship which was important for you, let be an year or two or any number, requires time.
You have to change your habits and pull on new ones so that the old ones doesn't come in your way. Next, ignore the person to the extent possible! Take it as a lesson, and decide for yourself that you will not let people who left you enter your life again, then let how...more
Remember the moral of "The hare and tortoise" story? It says slow but steady wins the race.
Moving on in a relationship which was important for you, let be an year or two or any number, requires time.
You have to change your habits and pull on new ones so that the old ones doesn't come in your way. Next, ignore the person to the extent possible! Take it as a lesson, and decide for yourself that you will not let people who left you enter your life again, then let how...more
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