Great Diwali Sale Questions

Hello, These are some home made tips to get shiny and strong hair.
*Massage the scalp for 10 to 15 minutes after bathing with water. This stimulates the blood circulation and strengthens the hair follicles in the scalp.
*Massage the scalp and hair with coconut milk or Aloe Vera gel. Leave it for ½ hour, and then rinse with warm water. Repeat 3 times a week.
*Massage into the scalp and hair honey with egg yolk. Leave for a 1/2 hour, then rinse.
*Massage almond oil on scalp 2-3 tim...more

Dear
“PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc
Non Veg: Egg whites, Fish, Chicken (non fried items)
Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially.
Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple.
Vegetables - Green Leafy Vegetables.

. Apply Hot Fomentation twice daily.
Avoid bending in front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backwa...more

To reduce cholesterol in body:
* avoid butter, ghee & cream in your diet.
* eat five leaves of kari patta and five leaves of neem once in a day.
* avoid non veg food because it contain high fat content.
* do not eat fast food and avoid cold drink.
* do running and jogging daily for 15 minutes. Start with 5 minutes then increase time period slowly. Do morning and evening walk daily.
* do not drink alcohol it harmful to your liver and disturb your metabolism causes increase...more

YOu can try these self help or may need antidepressants . 10 Natural Depression Treatments
Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now.
1. Get in a routine. If you’re depressed, you need a routine depress...more

Usually hand pain can be referred from wrist or elbow. It could be muscle sprain or tendonitis. Since its lasted for so many days see health care provider immediately.

take tab pan 40 1tab sos, tab meftalspas 1 tab sos. if needed go for u/s abd whole and back with report. you are welcome for further help.

Smoking is a common problem but is easy to quit. A psychiatric assessment followed by treatment with medicines including nicotine replacement therapy alongwith varencline (champix) alongwith self help tips and counselling is all you need to leave smoking in 3 weeks. But perseverence with treatment is the key to permanent relief from thr problem. Get going. Best of luck.

Hello most people with anxiety disorders need psychotherapy or medications to get anxiety under control, lifestyle changes also can make a difference. Here's what you can do:
Keep physically active. Develop a routine so that you're physically active most days of the week. Exercise is a powerful stress reducer. It may improve your mood and help you stay healthy. Start out slowly and gradually increase the amount and intensity of your activities.
Avoid alcohol and other sedatives. These su...more

Hi.
As long as you are not having any health condition that calls for a restriction or any kind of intolerance or allergy, Having sprouted pulses or grains are healthy when had at the right time and amount and as a part of a well balanced diet.