Disturbed sleep Health Feed

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

1.no alcohol
2. Reduce body weight ifmover wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Insomnia/ troubled sleeping could be a result of chronic stress or strong emotional anxiety/pain. Homeopathy have highly efficient remedies for sleeplessness and disturbed sleep. In homeopathy, medicine is selected on the basis of thorough details about patient such as medical history, family history, temperament, cause, etc.,such well selected remedy give complete relief and permanent cure.you can message back for proper homeopathic online consultation.

Dear lybrate-user. Your problem may be due to excess brain stress/ eye stress/ vitamin deficiency / fatigue. Homoeopathy can tackle this problem effectively without any side effect. To consult me book my appointment ; and medicine will be dispatched to your doorstep by courier.

1.no alcohol
3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to sun for 15-20 mts daily after s...more

Is there any other associated problem like blood pressure, diabetes,obesity, thyroid,asthma or anything else.
Any other past medical or surgical history.
Detailed medical history required to make proper diagnosis & treat the causestive factor.
Feel free for any further health query, help or sugesion by personal chat option url Me/message/u3oy5o4t7irng1
or call
mobile.

The importance of mental health in maintaining overall well-being is often underestimated. Our mental state has a profound impact on our emotions, thoughts, and actions. When our mental health is compromised, it can result in a range of negative outcomes, such as anxiety, depression, stress, and other mental illnesses.

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Someone who has good mental health is able to demonstrate resilience, feel and communicate a wide variety of emotions, both positive and n...more

Hi lybrate-user! creating a healthy sleep routine is essential for getting the restful and rejuvenating sleep your body and mind need. One of the most important aspects of this routine is going to bed and waking up at the same time every day, even on weekends. This helps your body establish a natural rhythm, regulating your internal clock and improving your sleep quality. To wind down before bed, engage in relaxing activities like taking a warm bath, reading a good book, or listening to calming ...more

Hi Mr. lybrate-user, if they are not helping you in your sleep problem then you can stop them and can start with homeopathy which is safe and highly effective. Also need to rule out the root cause of your sleep problem for better results and this can be done during detail homeopathic case taking.

1.no alcohol
2. Reduce body weight if over wt 3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body t...more