Disturbed sleep Health Feed

If you promise yourself to abstain from exerting your mind for one day only with simple other to dos like be a free bird, do whatever you like, wander in nature, make your own food, stay away from screen, however you may see for five minutes every two three hrs only, go to garden or lake or talab or jungle, see animals in zoo or goshala, see flowers… whatever you like do for a day without going to the depth of cause of tension. Then talk to me after one or two days. I ll guide you to maintain yo...more

"dear Lybrate user thanks for sending across your query. You can use saraswatarisht 15 ml in half cup of water at night. Try to exercise regularly at list 35 to 40 mins 5 times a week.

Hello. Homoeopathic treatment cures insomnia. There are many homeopathic medicines for insomnia based on cause of insomnia like stress, worry, constant thoughts, pain, itching, depression, grief, anxiety, frightful dream, sleepy but unable to sleep, etc you can consult me online for homeopathic treatment and guidance. No side effects.

People who inherit one sickle cell gene and one normal gene have sickle cell trait (sct). Avoid very strenuous exercise – people with sickle cell disease should be active, but intense activities that cause you to become seriously out of breath are best avoided. Infarct in people with sct most often occurs at high altitudes (greater than 1100 meters or 3600 feet above sea level). Medical help should be with you to meet exigencies. Or try if you can, patients in west africa where sickle cell anemi...more

"dear Lybrate user thanks for sending across your query. Pls get your full body health check up done, so that if any deficiency is there it can be ruled out.

Mere hisab se yadi aap simple protocols sur lifestyle modification shuru karen sur thora sa diet adi ka adjustment va regularity ka dhyan rakhen to apka stress management kuch dinon mei bina dawa ke sudhar jayega. Bp agar thoda hi badha hai to vo bhi manage ho sakta hai. Zyada hai to kuch natural ya ayurveda ki med di ja sakti hai. Jo bhi karen stress aur bp ke liye chemical med ka pryog apko dependent bana sakta hai. Apki age yahan nahi dikh rahi. Ap chahen to complete guidance ke liye audio ya...more

"dear Lybrate user thanks for sending across your query. Don't increase or decrease the dose of medicine without the consultation of your doctor. Start exercising as it help in relieving stress and inducing a good sleep.

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Your medical conditions: anxiety ocd cognitive impairment memory insomnia. Very effective and reliable treatment is available in homoeopathy for this chronic problems. Homeopathic treatment is painless and safe. No side effects. You need comprehensive treatment for some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the morning for 3 days. Book online appointment/consultation with me (commencing from text consult rs 200, audio/phone-rs 300 and ...more

Amount of sleep your body needed is solely depend on the fact that what kind of life style you follow. If you work hard for your life mentally and physically you required at least 8 hour of sleep per night. If you lead a more sedentary lifestyle, sleep of 3-4 hour is more then sufficient.