Disk Slip Questions

What is his age? Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest f...more

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

counslt to physiotherpist.
use hard cervical collar.,cerviacl pillow.
apply hot pack n anlgesic gel on painful region.
tab vertin 8 mg 1 od for 10 days for dizziness.
counslt privately for more details.

Below are exercises that strengthen the lower back and help manage lower back pain:

1. Bridges—lie on the ground and bend the knees, placing the feet flat on the floor hip-width apart.
Press the feet into the floor, keeping the arms by the sides.
Raise the buttocks off the ground until the body forms a straight line from the shoulders to the knees.
Squeeze the buttocks with the shoulders remaining on the floor.
Lower the buttocks to the ground and rest for a few seconds....more

You have slip disc so use ls belt. Avoid forwad ending n lifting object, avoid ground sitting sleep on hard mattres.
Counslt to physiotherapist.
Apply hot pack n anlgesic gel.
For more details counslt privately.

Hi lybrate-user.
Do not worry about the low back pain here I will suggest you exercises which at first you need to do slow without any pressure for a week. Then after a can do little fast, this will improve your muscles strengthening of lower back.
Apply the ointment to the area of pain, cover it for about 10-15 mins with a cloth, then clean it with warm water following hot water fermentation.
Then do the following exercises.
1. Lower tummy strengthening.
2. Deep abdominal st...more

Hi, sad to hear this. At 86, you can't offer her much. But less invasive procedures like nerve root block or facet block can benefit. They do not involve risks of general anesthesia. Consult a spine surgeon with the mri.
Thanks.

Treatment depends upon your clinical examination. Most of the times disc herniation can be managed by conservative treatment like exercises, physiotherapy and medications. Sometimes nerve block or surgery may be required.

than what u want...reoprt expalntaion or any suggestion.
counslt priavtly.
use ls belt.
avoid forward bending n lifting heavy object.

a person can ease the symptoms of cervical spondylosis/ neck pain with a few simple neck exercises.
1. Neck stretchkeep your body straight.
Push your chin forward in a way that stretches the throat.
Softly tense the neck muscles.
Hold this for 5 seconds.Return your head to its center position.
Push your head back with the chin held high, and hold for 5 seconds.
Carry out 5 repetitions.
2. Neck tilttilt your head forward so that the chin touches the chest.
Softly t...more