Digestive Disorders Tips

Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for infants and toddlers.

What are the different stages of Sleep

Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep-wake homeostasis. The different stages of sl...more

Ayurveda is an everyday life science that cures a number of maladies based on the use of herbs, yoga, oil massages and a number of lifestyle tweaks. Ayurveda uses everyday tweaks in order to reach the root cause of the ailment and cure it. Therefore, it makes use of a lot of everyday items that can make changes in the dosha that creates an imbalance. Ginger is one such ingredient that has a number of health benefits as per Ayurveda. It is a root spice or flowering plant with an orange brown hue....more

Diabetes is a systemic disease that affects almost every part of your body. Of these, the digestive system is the most badly affected. While gastrointestinal disorders are commonly experienced by everyone, diabetics have a much higher risk of suffering from indigestion, food poisoning, gallstones and ulcers. Some of the most common gastrointestinal problems experienced by diabetics are:

Gastroparesis: High blood sugar levels can damage the vagus nerve that controls the emptying of the s...more

The bowel is a very important part of your body within the digestive system as it plays a vital role in the absorption of nutrients and minerals within your body as well as excreting toxic matter. The bowel contains the small bowel or small intestine as well as the large bowel or the large intestine. However, parts of the bowel may be infected or damaged in such a manner that they may need to be removed in order to save further worsening. Thus, the removal of sections of the bowels is known as b...more

Almost everyone knows about the great benefits that coffee has to offer. Be it energizing oneself or protecting the brain from various degenerative diseases, a cup of coffee can be a solution for all. But did you know that the caffeine present in coffee can do more damage to your health than good? Yes, coffee can be beneficial only when consumed in small quantities. Overdrinking it or developing an addiction to coffee can take a toll on your gut.

Keep on reading to find out how.
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Gastro oesophageal reflux disease, or GERD, as it is commonly known as a digestive disorder that is caused primarily due to intestinal distress. GERD is the caused in the muscle that lies between the oesophagus and the stomach, when the acid produced in the stomach starts to flow backwards. For patients suffering from GERD, the acids flow back into the oesophagus instead of the stomach, causing symptoms like severe heartburn, chest pain and nausea, amongst others. So what does one do to deal wit...more

Ayurveda encompasses all aspects of your life, including what you eat and drink and how you exercise. Following an ayurvedic lifestyle can help prevent problems from occurring and improve your quality of life. Indigestion is a common complaint faced by a majority of the population at some point of time or the other. Here are a few ayurvedic tips on how to prevent indigestion.

Eat mindfully

Never eat in a hurry or on the go. Chew your food properly and eat slowly. Along with th...more

Terms like ileostomy and colostomy really sound a bit too scientific, don t they? Well, it is true that may seem to be pretty scary to almost anybody who is not professionally familiar with them! That being said, it is quite important to know what these things are, as it is always good to be informed of things like these. After all, one never knows when he or she may need to consider the possibility of having one.

The similarity which exists between these two procedures is due to the fa...more

The tradition of Ayurveda teaches us that our overall health depends on how well we digest everything we take in from the environment. This includes the food and drinks that we consume physically and also the experiences or emotions that we take in through our sensory organs. Agni refers to the Ayurvedic term of digestive fire that breaks down our food and other things. A weakened Agni leads to digestive problems of acidity, gas and other issues. So, let us focus on how to strengthen our Agni. <...more

Drinking water right after & before a meal should be avoided.
Consuming it along with the food dilutes the stomach acids that aid digestion. This can lead to obesity, as the food is not digested properly. You can sip water throughout the day.