Digestive Disorders Tips

According to Ayurveda, Vata controls the movement of the mind and the body. It governs the blood flow and the elimination of waste, breathing and the movement of thoughts in a person. Vata is therefore considered the leader of three Ayurvedic principles of Vata, Pitta and Kapha. In order to keep the mind and body in order, it is essential to have a Vata specific diet that will help in balancing Vata to the optimum level.

Vata takes care of the bodily senses, creative thinking, reasoning...more

The digested food particles in our intestine are constantly in motion. Intestinal obstruction can hamper the normal movement of the particles and cause many other complications. In this case, the small or large intestine is blocked. All the fluids, food, gastric acids and gas accumulate at the place of blockage.

If the pressure builds up in this area, harmful bacteria and other intestinal contents may leak into the abdominal cavity. These blocked parts of the intestine can lead to serio...more

Exocrine Pancreatic Insufficiency (EPI), also called pancreatic deficiency, is a disorder where the pancreas is unable to produce a sufficient amount of enzymes that are required to digest food. The pancreatic enzymes help to break down and absorb nutrients from the food in the small intestine. So, this disease causes nutritional deficiencies.

Causes of Exocrine Pancreatic Insufficiency

This condition is generally caused as a complication of other diseases because EPI develops ...more

Overindulgence in carbohydrates, heavy foods only leaves us feeling slow and sluggish. In Ayurveda, the digestive process is considered central to the development of good quality of Tejas (intelligence), Ojas (vitality) and prana (life force).
Digestion is the key to converting good food into good nutrition for the body while separating out and eliminating the waste.
Ayurveda recommends warm, spiced foods and hot herbal teas made from fennel, ginger, liquorice, cinnamon, cardamom and aj...more

Knowingly or unknowingly, people often end up consuming food items that affect their digestive health negatively, instead of providing health benefits. Yes, the majority of people think that they can digest any kind of food and won't suffer from any side effects at all. But in reality, based on the preparation, processing, and ingredients present in them, some foods end up triggering digestive problems.

Let's take a look at some such foods that can be bad for the digestive health.
<...more

Whether you eat to live or live to eat, everyone suffers from a gastrointestinal tract infection at some point or the other. This can range from acidity and mild indigestion to diarrhea and stomach ulcers. Digestive problems can make day to day life uncomfortable and in some cases become embarrassing as well. Thankfully, most gastrointestinal tract infections can be treated and cured easily.

Stomach and digestive problems spare no person. At times, the stomach disorder is of short durat...more

Ayurvedic medicines teach us that the health of the digestive system is the most important factor and determinant in the long term for your health and well-being. Healthy digestion leads to a healthy life and vice-a-versa. But is it always that simple? Yes! As healthy digestion ensures that all the nutrients that are ingested through food are assimilated by the cells that compose it. When digestion is weak, the tissues of your body such as muscles, blood and nerves become weak and susceptible to...more

Colon cleansing is something people are familiar with. It is a process which helps to remove toxins from a person s body and improves the digestive system, thereby taking care of the overall quality of your life. In a similar manner, salt water flush is also known as a safe, simple and effective way through which one can remove toxins and clean-up the colon. Before we explore how salt water flush helps in losing weight, let us first understand, what exactly is salt water flush.

Salt wat...more

Sleep is the normal physiological process of our body which is as important as respiration and digestion. Sleep is vital for maintaining our physical and mental health. Normal adults require 8 hours of sleep every day, whereas it 14 to 15 hours of sleep is recommended for for infants and toddlers.

What are the different stages of Sleep

Every human has a natural circadian clock in their body, which is responsible for maintaining our sleep - wake homeostasis. The different stages...more

Whether you eat to live or live to eat, everyone suffers from a gastrointestinal tract infection at some point or the other. This can range from acidity and mild indigestion to diarrhea and stomach ulcers. Digestive problems can make day to day life uncomfortable and in some cases become embarrassing as well. Thankfully, most gastrointestinal tract infections can be treated and cured easily.

Stomach and digestive problems spare no person. At times, the stomach disorder is of short durat...more