Gastroparesis is a condition when your stomach feels full and heavy even after it has been more than a couple of hours after meal. Generally, it takes maximum 1 & ½ hours for the stomach to feel empty, but if the time taken for it is more, then this is a condition of gastroparesis. It means there is some change in your normal digestion process.
In this circumstance, the food in your stomach doesn’t digest easily and creates a lump. As a result, you have hard time digesting your food. It also means the nerves connected to the stomach are not functioning well. There are a number of reasons for which you can get gastroparesis.
Gastroparesis shows a number of symptoms:
How it can be treated?
When you identify the reason for gastroparesis, then treating it becomes easier. If diabetes or nerve disorder is creating the problem, leave it to your doctor to treat. For other causes like lack of appetite, there are some natural ways of treating it.
If the problem still persists, consult your doctor who may prescribe some medicines to stimulate the stomach muscles. They generally have no side-effects. There are some medicines which can control your vomiting and nausea. There are some surgical treatments for gastroparesis, where the doctors place a feeding tube in your small intestine. A gastric venting channel is another option, which helps you to get relief from excessive gas formation in your stomach, thus accelerating the process of digestion. In case you have a concern or query you can always consult an expert & get answers to your questions!
Nature has blessed us with some amazing and magical foods. Forget pills or supplements, these foods can give all that you crave for in life, a well-shaped body, a healthy mind and heart and a lot more. It is important for us to identify these foods and make them a part of our regular diet.
Believe it or not, bananas are one of these magical foods. This is a fantastic fruit, available in the markets throughout the year and is pocket-friendly too. From potassium to vitamin B6, it is packed with the goodness of essential nutrients. The best part about this fruit is you can consume it in different ways. Besides eating it alone, you can make delicious sweet dishes and milk-shakes out of it.
Bananas contain mainly two types of fiber:
Resistant starch escapes digestion and ends up in our large intestine, where it becomes food for the beneficial gut bacteria. Additionally, some cell studies propose that pectin may help protect against colon cancer. Bananas contain several types of potent antioxidants, including dopamine and catechins. These antioxidants have been linked to many health benefits, such as a reduced risk of heart disease and degenerative diseases. Bananas are often referred to as the perfect food for athletes, largely due to their mineral content and easily digested carbs. Eating bananas may help reduce exercise-related muscle cramps and soreness, which affect up to 95% of the general population. Bananas are also one of the most convenient snack foods. You can add them to breakfast yogurt, cereal or smoothie. You can even use them instead of sugar in your baking and cooking. Furthermore, bananas rarely contain any pesticides or pollutants, due to their thick protective peel. Bananas are incredibly easy to eat and transport. They are usually well-tolerated and easily digested, and simply have to be peeled and eaten.
As an old saying goes, all the tasty things are unhealthy, everyone knows that burgers, pizzas, fries, etc are not very healthy for us, still, these are things we treat ourselves to on weekends and holidays. Junk food not only has a high calorific value, it also exposes the body to preservatives, artificial flavors, bad cholesterol and refined carbs. But, do you know that eating smart after binging on junk food can help reduce the harmful effect of these foods. Here are a few tips.
In case you have a concern or query you can always consult an expert & get answers to your questions!
There are a variety of foods and concoctions that have been developed for our urban realities and to help us become more fit. Smoothies and juices are the latest craze that has been on the fitness scene for a few hours. There are many people who have taken to smoothies in place of a solid meal because this combines a variety of healthy ingredients so that one gets a wholesome meal which can also be had on the run. But there are many schools of thoughts regarding the efficacy and the health benefits of smoothies.
Are they really as healthy as they are said to be? Let us find out with this article!
Digestion is an important process that helps in converting food to energy. It begins at the mouth and the stomach is where the detailed process begins. The stomach produces acids to digest the food. But when food is not consumed at the right time or if it is too spicy, it can lead to acid reflux. Acid reflux may result because of individual habits too such as excessive smoking and alcohol consumption. In this condition. the valve that controls the release of acids does not close properly. This causes the acid to move up and cause pain in the upper abdominal region. Acid reflux or hyperacidity initially starts with a burning sensation and gradually manifests itself as severe pain that is intolerable. Ayurveda, the ancient medical science of India, suggests a number of efficient solutions for this condition.
Triphala: This is a combination of three ingredients – the Indian gooseberry, ink nut, and beleric – in equal proportion. These three ingredients ensure a balance of the three doshas – pitta, vatta, and kapha. Ayurveda says that any imbalance in three doshas can cause diseases and disorders in the body. Therefore, consuming triphala in the form of powder or pills every day helps balance the three doshas. You can take half to one teaspoon on to triphala with warm water on an empty stomach in the morning and as you go to bed at night.
Indian gooseberry: This is an Indian fruit that is loaded with antioxidants and anti-inflammatory properties. It helps in reducing pitta, which is fiery in nature as per Ayurveda and is characterized by an excessive heat. Elevated pitta is responsible for acid reflux. Taking gooseberry is easy, as it can be eaten raw or taken in the form of juice. It can also be included in a few recipes.
Other remedies: Lots of other home remedies come handy in alleviating pain related to hyperacidity. One of them is Aloe Vera. Aloe Vera juice soothes the pain and cools down the system. Additionally, buttermilk offers an instant remedy to ensure that the pain and burning sensation are relieved.
Restrictions that Ayurveda suggests: It is not only what you consume to treat the disease that matters. A few foods should be avoided to ensure complete cure. While people know that spicy foods should be kept at bay, tea, coffee, vinegar, tamarind and other sour foods should be avoided as well. Peanuts are very acidic and can trigger acid reflux.
Lifestyle changes recommended by Ayurveda: Quitting smoking and stopping consumption of alcohol is what all streams of medicine recommend. Ayurveda also advises people to follow early to bed and early to rise principle. This ensures that the body performs all its duties within hours of its optimum functioning. Lying down after a meal is not advised. Also, wearing tight clothes should be avoided. Foods that are oily and fatty should be avoided. Eating freshly-prepared food items is considered good as per Ayurveda.
Stay relaxed: Hyper acidity may also result because of stress and tension. The best way to combat stress is to stay cool and calm. Practicing yoga can help relieve hyperacidity and also alleviate pain caused by it.
Pranayama, peacock pose, and shoulder pose are recommended to combat hyperacidity. As per Ayurveda, sticking to healthy eating habits is the one-stop solution for several ailments and hyperacidity is no different. Sleeping for at least 7 to 8 hours in a silent and soothing environment is also advised by this system of ancient medicine to lead a happy and healthy life. In case you have a concern or query you can always consult an expert & get answers to your questions!
It’s so good to welcome the monsoon showers after experiencing the scorching summer heats. But monsoons do bring certain health risks. Our body is more susceptible to health issues in rainy season, because monsoon reduces the immunity power of our body. Our body constantly gets affected with allergies, infections, indigestion problems, so we must keep our body resistant against such diseases. The humidity in the atmosphere is usually high in this season; as a result the body’s digestive capability goes down. The important point to keep in mind is that you must avoid oily food, street food or any type of food that is prepared in bulk else there is a possibility that it upsets your stomach.
Following these guidelines will help you to stay safe and healthy during monsoons.
Follow thes tips. Always binge on nutritional food and be hygienic by taking necessary precautionary measures like cleaning your house, washing hands before and after having a meal, etc. Have a safe and healthy monsoon
Irritable Bowel Syndrome or IBS is also referred to as an irritable colon that causes a great amount of distress to patients. In Ayurveda, this problem has been known to be the result of irregular diet habits & unhealthy lifestyle. Ayurveda adopts a scientific method to go to the root of the problems, through proper diet, lifestyle maintenance and practicing yoga on a daily basis.
Nowadays, our lifestyle has become devoid of physical activities and filled with stress, hence all these add to the problem even further. Disorders of Gastro-intestine tend to make up close to 65% of the clinical cases and the symptoms are associated with both body and mind.
Causes of Gastrointestinal Problems According to Ayurveda
The symptoms of Irritable Bowel Syndrome include:
Symptoms Related to Even More Serious Situation
The approach of Ayurveda towards IBS
Ayurveda has a preventive, curative & corrective approach
to provide complete physical & mental health care and prevent complications of IBS. It aims at:
Rasayana Treatment for IBS
Rasayana refers to the formulations used for treatment with benefits like:
Management of Lifestyle:
Lifestyle can be managed through Ayurveda in the following manner:
One’s daily food items must-haves like Jowar, Bittergourd, Moongdal, Pumpkin, Pomegranate, Gooseberry, Pudina, Turmeric, Coriander, Cumin seeds, Hing, Coconut, Rock Salt, Cow Ghee, Cow Milk, Fresh Buttermilk. All these help to prevent diseases from affecting the Gastro-intestine.
Things that you need to avoid
Other than these health basic tips it is important that you must consult a trained Ayurvedic practitioner at the first signs of the problem.
Ayurveda takes into account the complete body constitution along with the potential to get to the root cause of all these types of diseases and treat them once and for all, instead of only giving treatment on the basis of symptoms, as it is a holistic form of treatment. Personalized medicine is our potential which helps to treat chronic conditions. In case you have a concern or query you can always consult an expert & get answers to your questions!
How many people adults or children do we see in day to day life who tend to fall ill at every change of temperature?
Sensitivity to change in atmospheric conditions has become a very common phenomenon in todays world. Most people end up with viral infections such as cough, cold, fever etc at every change in season – be it summer to rainy, rainy to winter or winter to summer.Other common infections include stomach infections, diarrhoea, typhoid, jaundice, malaria, allergic rhinitis, breathing problems etc.This sensitivity basically comes from an altered or weakened immune system. A body which is not capable enough to handle natural external stimuli and ends up over reacting and throwing out symptoms such as sneezing, runny nose, cough, fever, bodyache, upset stomach, loss of appetite etc.
Most of the times attention is given to the symptoms and thus symptomatic relief is obtained. The actual cause of the symptoms is oftern overlooked .When the body throws out symptoms, it is asking for help so that it can fight for itself and not get affected by external stimuli.This is where homeopathy steps in....where the PATIENT is treated and not just his symptoms. Homeopathic medicines are prescribed afer a detailed case study covering every aspect of the patient’s personality and thus they help in giving relief to existing symptoms and in the long run the medicines make the body capable of fighting for itself.
Homeopathic medicines have practically no side effects and can be given to even infants, or the elderly . They can also be administered side by side along with regular medication and eventually we can reduce the patient’s depency on medicines.For more information or treatment for conditions such as allergic rhinitis, illness at every change of weather, bronchitis, skin allergies, weak digestion or lowered immune system please feel free to consult a doctor.
It’s time again to witness the beautiful sight of total lunar eclipse & blood moon tonight when the moon will move into the umbra of the Earth i.e. its darkest shadow. The penumbral eclipse will begin at 11:54 pm followed by partial eclipse and then total eclipse will begin at 1:00 am i.e. on 28 July. The eclipse is likely to last for 6 hours and 14 minutes and is the longest eclipse of the century.
Earlier this year, the world witnessed the super blue blood moon on 31st January 2018, when the supermoon coincided with the moon’s closest orbit point to earth. However, this blood moon is a rare event, as this is a first such eclipse in 36 years.
Why is it known as the blood moon?
At the time of a lunar eclipse, Earth comes in-between the sun and moon, which causes the moon to disappear into the darkness of Earth. At that point, the moon appears to be red in color, due to sun’s light being deflected by the Earth, which makes the moon to appear red in color.
Common myths & beliefs associated with the lunar eclipse!
According to Indian traditions and various other societies, a number of myths are in circulation regarding lunar eclipse, some of these myths are listed below.
One should not eat anything during the time of Grahan
During the time of the eclipse the magnitude of the light radiations present on the earth changes, which causes certain out of ordinary physiological changes. This can lead to the uncontrollable growth of bacteria in the food, thus deteriorating its quality. Also, this is a time when the body’s metabolism is slow thus people are advised to avoid heavy foods as it takes time to digest the food.
Why should a pregnant woman not go out during the lunar eclipse?
It is often said that eclipse increases the risk of miscarriage, however, there is no scientific logic attached to it. It is rather the opposite, as the menstruation cycle in females operates in sync with the movement of the moon and is known to regenerate & revitalize the feminine energy. The only logical reason that can be associated with it is that it gets dark during a lunar eclipse and in earlier days, due to lack of light women were advised not to walk around or work at such a time so as to avoid slipping in the dark.
Health tips to follow during a lunar eclipse
Avoid taking a meal until the previous meal has been digested. Allow approximately three to six hours between meals.