An essential prerequisite for good health is having regular bowel movements. People all over the world have a misconception about the regularity of bowel movements. Having bowel movements three times a day or three times a week (if that is the routine) is considered regular. Irregularity in bowel movements can often lead to constipation and it is something that should never be ignored. It not only affects our health but also affect our overall being in ways that are unexpected. Let us take a look at some of these unexpected side effects of not pooping regularly:
Though some foods do not expire, but it is advisable not to consume certain foods once they have expired.
Every year, millions of people all over the world undergo abdominal surgery. If you belong to that group, you will want to get back on the feet as early as possible. But there are many aspects that patients do which can slow down the recovery process and lead to delayed and uncomfortable and sometimes, fatally dangerous complications.
In recent times, hospitals employ enhanced recovery after surgery or ERAS for pain management, pre-operation eating, and post-operation exercise. The result of this protocol is that the recovery time is reduced by one-third which indicates that you can go home a few days earlier while the rate of complication drops manifold. Regardless of whether you have undergone a hernia repair surgery or removal of gallbladder or hysterectomy or colorectal cancer, the following steps can help you heal faster.
Following these few tips, it will be easier for you to recover from abdominal surgery.
Contrary to popular belief, not all bacteria are harmful to us. Within our body, each 'human' cell is complemented by 10 microbial cells. These range from bacteria in the gut to viruses and fungi in other parts of the body. Gut bacteria help us to digest food, produce vitamins, communicate with the immune system and create small molecules that help the brain to function.
Thus, it is essential to have a healthy gut, by which we mean a gut with plenty of friendly bacteria. There are many different types of bacteria living in the gut. Each of these thrive on different foods. Thus to have a healthy gut, your diet should include a variety of cereals, fruits, and vegetables, etc. Here are a few tips to keep your gut bacteria healthy.
This is because weight loss lowers the pressure on the lower esophageal sphincter. This does not allow the valve to open more than necessary and hence prevents food and stomach acid flowing back into the esophagus. Along with increasing your intake of fruits and vegetables, switch your cooking oil to olive oiland notice the difference.
Exercise is one of the best stress-busters for those who believe in it. Sweating it out in any form brings out renewed energy, both physically and mentally. Similarly, running unleashes vast amounts of energy and is one of the most vigorous workouts. Of late, running is a fad, and there are more and more people vying for the half and full marathons.
Hydration: Before getting into a running mode, take a minute to think if you have had enough water for the day. The amount of water consumed should be dependent on a number of factors including:
Weather/climatic factors including temperature, humidity etc.
Distance and speed of running
Toilet trips should be done during the day
Consumption of alcohol or caffeine – these will leave you dehydrated
Amount of water in the last 2 hours
Level of thirst
Drink water about 30 minutes before you begin to run, but not to the point that you feel water splashing in the belly and have to stop at the restroom every half an hour.
Food: While it is not advisable to run on an empty stomach, it is not required to eat a full meal before running. Make it easy for the stomach by eating something light like a banana or oats. These are easily digestible and do not tire you out.
Shoes: The most important of all, ensure you are wearing running shoes which are lightweight. Ideally, the right shoes should not cause pain in the shin or the knees and can stand the long runs. Bad shoes can cause severe damage, therefore, it is always wise to invest in a good pair of running shoes.
Work towards a target: Running without having a target is not of much use. Your target could be in the distance covered, time you ran, calories burned, or matching your personal best timing. Whatever you choose, with each run, keeping the route, time, and distance in mind, set a target. Track your run against that target. This can help establish personal best times and help improve performance with other runners too. It also helps get a feeling of accomplishment and a purpose.
Taking water without brush in morning is very beneficial for your intestine. Morning saliva contain lysozyme and thiocynate ions. Are good for digestive track.
The human digestive system is a very complicated and sizeable component of the body. It starts right at the beginning of the mouth, ending at the rectum. Some of the major responsibilities of the digestive system include absorption of essential nutrients and elimination of wastes.
Not only do digestive problems have embarrassing and unwanted symptoms, serious, chronic diseases can be caused if the minor problems are not treated.
Some digestive problems are listed below:
Possible Serious Conditions-
A gastroenterologist is a type of doctor that specializes in diagnosing and treating diseases involving the digestive system. If you continue to experience digestion problems, it’s time to make an appointment.
More serious signs could mean an emergency medical problem. Those signs include:
You may be able to overcome digestion problems with treatment and lifestyle changes. Certain diseases of the digestive system might be long-term, but medications can help alleviate symptoms.
Identifying specific digestion problems and talking with a gastroenterologist can go a long way in terms of helping your doctor give you a proper diagnosis. Remember, you don’t have to put up with constant digestive issues.
It is very vital to prevent the onset of disease, before it can turn your life upside down. One of the most popular forms of alternative medicine, Unani stresses on the importance of prevention of diseases. Here are the six essential prerequisites that have been laid down by the Unani system for promotion of good health and overall well-being:
These essential prerequisites, referred to as Asbab-e-Sitta Zarooriya, are given utmost importance in Unani medicine. This system employs these basic principles in their therapy, which constitutes of the following:
Digestion problem and ayurvedic treatment
Gas or bloating may occur if your digestive system can't break down and absorb certain foods, such as the sugar in dairy products (lactose) or proteins such as gluten in wheat and other grains. Constipation. Constipation may make it difficult to pass gas.
What are the symptoms of gas?
Burping, or belching, once in a while, especially during and after meals, is normal.
Gas pain in the chest can feel like jabbing pains or a general tightness in the chest area.
Gas form by improper digestion.
Most of us have probably heard of probiotics and prebiotics in recent days, but do you happen to know what they are exactly and how they can be beneficial to your health? If you have some knowledge about nutrition, you will understand the prominence of prebiotics and probiotics, which aids in health improvement.
Prebiotics are non-digestible food components which are natural and acts as an excellent support for the natural growth of useful bacteria in the human body. They are termed as good bacteria promoters. Consumption of the prebiotic food will enhance calcium level in the body, and they are also responsible for gastrointestinal health improvement. There is no necessity to consume separate pills for prebiotic development; they are available in certain food items like onions, garlic, bananas, soybeans, whole-wheat foods, asparagus, artichokes and much more.
Probiotics are nothing but good bacteria which are naturally available in the body and are responsible for repopulation of intestinal bacteria. Probiotics are also responsible for management of bowel syndrome symptoms. Other than these, probiotics will help in the prevention of allergic symptoms, reduction of lactose intolerance etc. Probiotics are available in non-dairy food products like miso, cultured non-dairy yogurts, kimchi etc.
Advantages of Prebiotics and Probiotics
Other than the above-listed benefits, prebiotics and probiotics offer multiple benefits. Probiotics present in the body will work round the clock balancing both good and bad bacteria within the GI tract and prevents numerous problems like the poor elimination of waste, poor digestion, stress, oral contraceptives, etc. Overall, both prebiotics and probiotics are highly essential for humans to improve their health.
There are many probiotic and prebiotic supplements available in the market, but it is advisable for consumption of probiotics and prebiotics in a natural way by adding probiotic and prebiotic enriched food items to your daily diet.