Difficulty Sleeping Tips

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren t getting enough sleep at night.


Here are a few tips which might be useful for you to sleep at night:
Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets b...more

Sleep disorders are grouped into those conditions that alter the sleep wellness ability of an individual on a daily basis. Majorly, the people experience sleeping disorders because of increasing stress level, changing lifestyles, busy schedules, etc. However, this is a very rising and increasing problem as it alters our day to day functioning. Due to sleep disorders, the person feels difficulty in sleeping and remains tired for all day. Due to the lack of sleep, tiredness persists throughout the...more

Sleep is an activity where you do nothing but rest. You relax your body and mind, you rest your bones and muscles and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get an ample amount of sleep to stay healthy.

Otherwise, there are various problems which you might have to face if you are lacking sleep:

Elevates the risk of stroke: According to study, people who get less sleep are more prone to having strokes than those who get eno...more

Most of us are not blessed with a good night's sleep and face common problems that occur during sleep, such as snoring, insomnia, sleep apnea, restless legs syndrome and sleep deprivation. According to Ayurveda, proper sleep and a healthy diet are of equal importance. Sleep is the period during which the body is able to recuperate and heal itself as well bring about a balance in emotions and mental state. Imbalances in sleep, according to Ayurveda, is caused due to imbalance or dosha in the thre...more

Sleeping disorders have become a prominent problem these days. A combination of diet and lifestyle practices is responsible for it. A good night's sleep is necessary for the body in order to nourish the mind and the overall health. Ayurveda identifies sleep problems as a resultant cause of pitta and vata. Loss of sound sleep can cause lethargy, tiredness, and depression. Here is a list of Ayurvedic tips that can effectively tackle the sleep problem and help a person sleep like a baby at night:more

Some people suffer from difficulty in remembering things, and this may be attributed to Alzheimer s disease even though it is not the only cause of memory disorders. If you are recently having troubles in remembering, then it is high time that you should consult with an expert.

Common causes of memory disorders
You will be surprised to know about the various causes of memory loss and here are some of them include:

Sleep apnea: This is a common yet easily treatable sleep iss...more

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after ...more

Adverse Effects Of Insomnia!

Sleeping disorders or as some people calls it, insomnia, is the condition where a person loses his night sleep completely or is able to sleep only for few hours or minutes. They feel a sudden restlessness when they go to sleep, or they naturally do not get any good sleep. It is a known fact that sleep is a major necessity for any person since the hormone levels and other forms of bodily activities are regulated only if the person gets a good night's sleep. The body needs some form of rest after ...more

The period around the age of 45 to 50 is very delicate for most women as many changes occur within the body. The changes occur due to menopause or a cessation of the menstrual cycle for a period of at least 12 months or so. Along with a host of physical changes, post-menopausal women tend to suffer from mental problems as well. Some of the factors could be physical changes such as a decline or stop in hormone productions while some of them are psychological effects as well. Some of the common me...more