Difficulty Sleeping Tips

Are you suffering from stress and sleep disorders (Insomnia)? Are you looking for Ayurvedic remedies for improving your sleep? The principles of Ayurveda state that sufficient sleep along with a proper diet, and wise utilization of energy are important for maintaining good health.

Ayurvedic Consideration:

According to ayurveda, the vitiation of the three doshas either taken all together or individually may result in to insomnia. All factors, that are responsible for aggravation...more

नींद सभी जीवों के लिए ईश्वर के वरदान की तरह है. क्योंकि यदि हम पर्याप्त नींद लें तो कई अनावश्यक बीमारियों से तो हम यू हीं बच जाते हैं. इसके साथ ही हमारे शरीर को मिलने वाले आराम के कारण इसकी कार्यक्षमता में भी वृद्धि होती है. यदि आप नींद का महत्व नहीं समझते हैं और पर्याप्त नींद नहीं लेते हैं तो आपको मानसिक अवसाद जैसी बीमारियों का सामना करना पड़ सकता है. इसे आप डिप्रेशन, तनावया चिंता में डूबा रहना भी कह सकते हैं. ये तो आपने भी महसूस किया ही होगा कि यदि आप एक दिन न सोएँ तो किस तरह से शरीर लचर होने ल...more

If you suffer from sleeplessness or disrupted sleep at night, you should consider undertaking Ayurvedic measures to deal with the problem. The principle of Ayurveda states that proper sleep is a very important part of maintaining good health, and any compromise with it could lead to complications.

There are several Ayurvedic principles that you can adopt in order to improve your sleep. They are as follows:

Maintain a disciplined sleep schedule

It is important for you t...more

Sleep disorder is a serious problem which a large number of people are facing due to multiple reasons. Almost every other person complains of having some sort of sleep disorder, irrespective of his/her age. Sleep disorders may come across as something which can be overlooked, but this shouldn t be the case, as when the problem aggravates it can take quite a scary turn.

You need to be aware of the different kinds of sleep disorders which affect a vast number of people, on a daily basis. ...more

"Can Acupuncture Treat Insomnia?
If you are among the many that face difficulty falling asleep at night, waking up in the morning or have disturbed sleep, chances are you suffer from insomnia. The fast-paced modern lifestyle gives rise to a range of lifestyle disorders, including insomnia that eventually takes a toll on one s well-being. It leaves one irritable, low on energy and demands attention before it spirals out of control and has far-reaching physiological as well as psychological ef...more

Getting a good night s sleep is essential for mental and physical wellbeing. Ideally, one should get at least 8 hours of continuous sleep every night. However, some people find this hard to achieve. They may have trouble going to sleep, wake up frequently or have a very poor quality sleep.

Here are a few tips to help you improve your sleep:

Set a sleep schedule: Like children, adults also need to go to sleep and wake up at the same time every day. This should be followed for ...more

Lack of sleep can make you feel tired, worn-out and less productive the next day. However, it might not be your fault entirely because the brain tends to become active when the body is at rest, which could be a reason why you aren t getting enough sleep at night.

Here are a few tips which might be useful for you to sleep at night:

Keep your room dark: Even the faintest light from your mobile is enough to disrupt your sleep. Thus, try and switch off all your lights and gadgets b...more

Sleep apnea is a disorder that affects nighttime breathing and is caused by either a malfunction in the brain that temporarily stops sending signals to the muscles that control breathing, or by an obstruction in the airway.

Causes of Sleep Apnea-
It occurs when muscles in the back of your throat relax, tonsillitis, adenoids, obesity, middle-aged, heart disease, stroke, sedative medicines, large neck circumference, large tongue etc.

Symptoms of Sleep Apnea-

Feeling...more

Insomnia or sleeplessness is quite difficult to cope with and for people suffering from anxiety, it is even tougher. People suffering from anxiety remain in a state of mental and physical distress. On top of this, if they cannot sleep well because of insomnia, life becomes quite hard. Insomnia causes anxiety and also is caused due to anxiety.

Here are some simple tips to manage anxiety and insomnia:

Maintain a schedule: Try to go to bed at the same time every night and wake up ...more

Sleep is the most essential part of our lives because it is the time when our body gets rejuvenated and recharged. However, due to numerous reasons, quite a few individuals fail to achieve proper sleep or any sleep at all. This condition in which a person is unable to sleep at night can be termed as insomnia.

Causes of insomnia
There can be varied reasons for different people that can cause insomnia.

Unhealthy lifestyle i.e. improper sleep cycle, improper food habits, untim...more