Can Acupuncture Treat Insomnia?

Can Acupuncture Treat Insomnia?

If you are among the many that face difficulty falling asleep at night, waking up in the morning or have disturbed sleep, chances are you suffer from insomnia. The fast-paced modern lifestyle gives rise to a range of lifestyle disorders, including insomnia that eventually takes a toll on one’s well-being. It leaves one irritable, low on energy and demands attention before it spirals out of control and has far-reaching physiological as well as psychological effects.

Causes of Insomnia

The common causes of insomnia include -

• Inability to deal with stress
• Side effects of medication
• Neurological disorders like Parkinsonism or Bipolar disorder
• Changes in circadian rhythm

How Acupuncture can help

Acupuncture, an age-old Chinese technique, can considerably aid the process of curing insomnia and help you reinstate healthy lifestyle habits. Acupuncture offers to cure insomnia by first understanding the cause and then taking the best approach to remove the cause itself.

• The general belief in Acupuncture is that ailments are a manifestation of disrupted energy flow within our bodies. The Chinese practice of acupuncture inserts needles at specific points in the body such as ankles, wrists, forehead, ears etc. to ensure that a balanced flow of energy is restored.

• Insomnia induces a sense of helplessness in individuals and increases dependence on drugs that may significantly alter the psychological state of individuals. Acupuncture helps to combat this by channelling energy into our body and initiating the process of recuperation.

• Acupuncture increases melatonin production in the body that induces calmness and helps us sleep. It also allows the release of excess energy that accumulates in the body due to stress, thus removing a major cause for insomnia.

• Combating insomnia requires significant lifestyle changes, which may be slow to implement. Acupuncture, on the other hand, has shown results in three-six sessions. So, if you suffer from insomnia, acupuncture coupled with conscious effort can bring you back to the healthy track in no time at all.

• In cases where insomnia is induced by medicines or neurological disorders, use of acupuncture goes a long way to strengthen the body’s natural abilities to take care of it.
One out of every five individuals suffers from insomnia that leaves them feeling under the weather. Since much of the recovery process has to deal with an individual’s ability to effectively implement lifestyle changes, many feel helpless and stranded. Acupuncture helps the process by not only initiating the recovery process but also by giving the individual the feeling of taking actual steps. If you are showing signs of insomnia, a couple of sessions with a licensed acupuncturist can be of great help.