Difficulty Sleeping Questions

"dear Lybrate user thanks for sending across your query. You can use saraswatarisht 15 ml in half cup of water at night. Try to exercise regularly at list 35 to 40 mins 5 times a week.

Hello. Homoeopathic treatment cures insomnia. There are many homeopathic medicines for insomnia based on cause of insomnia like stress, worry, constant thoughts, pain, itching, depression, grief, anxiety, frightful dream, sleepy but unable to sleep, etc you can consult me online for homeopathic treatment and guidance. No side effects.

"dear Lybrate user thanks for sending across your query. Don't increase or decrease the dose of medicine without the consultation of your doctor. Start exercising as it help in relieving stress and inducing a good sleep.

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Your insomnia, frequent cold and cough. The medicines you take for insomnia are habit forming, addictive with adverse side effects including effect on kidneys. Very effective and reliable treatment is available in homoeopathy for this chronic problems. Homeopathic treatment is painless and safe. No side effects. No negative effect on kidneys. You need comprehensive treatment for some time. Please start taking homeopathic medicine, preliminary dose arsenicum album 200-once daily in the evening fo...more

These medicines are prescribed for psychiatric disorders and are habit forming/ addictive. These have adverse side effects like ---drowsiness, dizziness, nausea, dry mouth, constipation, loss of appetite, blurred vision, nervousness, trouble sleeping and muscle stiffness. Homeopathy has very effective treatment for problems like- insomnia, anxiety and depression, no side effects. Please take homeopathic medicine, preliminary dose, arsenic album 200-once daily in the evening for 3 days. Book onli...more

Hi, Lybrate user, you need to opt certain natural norms to overcome your depression and panic  disorder ,permanently apart from medication.•go for a walk in the morning to regulate your blood circulation to clam your nerve to check your depression.
•go for meditation to reduce your stress to inculcate a strong person from within  to fight your depression and panic disorder.
•be possitive,  think possitive and act possitively. •your diet be easily digestible on time to avoid gastric diosr...more

1.no alcohol
2. Reduce body weight if over wt3. No smoking/ tobacco/drugs/ avoid pollution
4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice. Less salt.
5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily
7. Meditation daily for 10 mts. 6-8 hrs of sleep at night
8. Expose your body to...more

Consider lifestyle medicine along with your medications. Diet and exercisecan improve depressiin anger ,sleep and anxiety issues.
Aldo, if you sleep well many other issues van be improved. You can try slerphygiene

Hi, lybrate user,
Stress, anxiety and depression might cause insomnia.
•Maintain , your weight , please.
•Go for meditation to reduce your stress in order to calm your nerves to restore sound sleep and fatigue erredicating nap.
Practicing, Anulom-vilom at bed time , gives good result.
•Tk, plenty of water to hydrate your body to eliminate toxins regulating your metabolism.
•Your diet be simple,  easily digestible on time to avoid gastric disorder that triggers loss of...more