Difficulty Concentrating Health Feed

Dear Lybrate user. Yours is not a big problem. Most of the teenagers undergo such mood swings as you experience due to sudden changes in the body, expectations from the people around you and ups and downs in your hormone levels. You can take help of your parents, teachers and significant others who are also your well-wishers, by talking about your problems and getting advice from them.

Use himalaya mentat syrup 1tsf three times a day to increase concentration and decreasecnegative thoughts and for any other query you can talk to us at Lybrate.

Take sarswatarishta 2 tsp + 2 tsp of water before sleeping in night time.
Correct your diet and lifestyle to overcome this problem.
Eat satwik food regularly.
Omkar chanting anulom vilom pranayam Will be beneficial.

If you are unable to concentrate on studies for a longer time, take short breaks in between. Study for only 2 to 3 hours everyday but be consistent. If you read you will remember but if you write the important points, you will remember more easily. Also writing will decrease eye strain due to continuous reading. Practice meditation for effective concentration on studies.
If you do not get sound sleep, do not take stress. Do not use your bed for studying; use it only for sleeping. Do not stud...more

Hi I will prescribe some harmless but effective flower remedy. Mix 2 drops of Aspen+ 2 drops of Mimulus + 2 drops of Mustard +Cherry Plum 2 drops + 2 drops of Scleranthus + + 2 drops of White chestnut Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
If problem continues consult me online.
These flower remedies are available in Homoeopathy pharmacy.

Depression is an illness which has a direct impact on the brain. People feel that it s just feeling down but it is more than that. It is a serious illness caused by changes in brain chemistry. There are other factors also that contribute to the onset of depression, including

Genetics,

Changes in hormone levels,

Stress,

Difficult life circumstances.

Any of the above mentioned factors or combination can precipitate changes in brain chemistry and may lea...more

Dear ,
I can understand your problem.
Already you had these concentration issues. Upon that your breakup has aggravated it more.
Since you have said that you do not have any nearby hospital, follow the below lifestyle changes
1. Avoid eating non veg foods/junk foods/aerated drinks like pepsi, cola, miranda etc.
2. Increase the intake of water - 3 to 4 liters a day
3. Take 1 Anar daily for breakfast
4. Daily go for 30 minutes of walking
Follow these regularly. Slow...more

Set your goals in life and find out possible ways to achieve them. Write your life goals on a sheet of paper and stick it on wall where you can see it as often, keep a picture of your family with you as it will motivate you through, engage yourself in activities which you like go out travel, meet new people and you will get to understand world and things which are important to you, better.

It's due to depression of ur mind that has developed due to stay alone in the room,,yes u can recover from it,,try to talk to ur closest ones,,watch some movies,,read some motivational speech and stories,,listen to soft songs,,,try to go out,,have a morning walk daily,,this will help u to fight along with proper homoeopathic treatment

Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should ...more