Diet To Increase Stamina Tips

Bach flower therapy is a mixture of brandy and water. The water contains extreme dilutions of flower material. The dew found on the Bach flower petals contains natural healing properties of that plant. This therapy characterizes a specific quality or specific energy wavelength. Each of these plant-based soul qualities is tuned into a quality of a person a specific behavior pattern in the human nature. These are not symptoms of illness. The human body and mind contains each of the 38 soul charact...more

Are you aware of the fact that eating sex boosting fruits may enhance your love making and increase your libido? Including sex boosting foods creates sexual magic adding spice in your life. There are some sex fruits which are been used to enhance your love making capacity since ages.

Balanced diet, especially sex boosting foods play a very important role for sexual well being. Choosing right foods has a pleasing impact on your sex life and makes more enjoyable lovemaking. There are many...more

Every man wants to be a better lover.

For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.

You want to give the kind of sexual performance that has you hoping she ll brag about it to her friends (instead of worrying she ll be complaining to them).

Avoid unnecessary pressure

performing under pressure will only ruin your moment. Let your mind be free fr...more

Drinking calamansi juice is a very popular practice in certain parts of asia due to its detoxifying ability on the body, the availability of the fruit, and the tart, unique flavor of the juice.

What is calamansi juice?

Calamansi juice is derived from the calamansi fruit, an extremely sour variety of citrus fruit commonly called golden limes. Scientifically known as citrofortunella microcarpa, this fruit is a hybrid of a member of the citrus genus and a kumquat, and is widely cu...more

The last few decades have seen obesity grow to be the new social evil. One of the major culprits is the reduced physical activity and sedentary lifestyle that has become the norm. It is therefore not surprising that weight loss is on everybody's personal goals. In a lot of cases, ironically, the methods and techniques have involved turning the clock back - what was being done a couple of decades ago. Let us look at using stairs for example. From an engineering point of view, elevators and esca...more

Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

Before starting with this physical activity, there are certain things you should know about. These are:

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The point of doing a work out is to put your body through the motions and phases before you hit an intense spot of persistent action before cooling down. This helps in giving your body a well-balanced work out. But what many of us do not know is that a good workout schedule will also involve well-paced warm up sessions with exercises that will warm up the body and its various areas as well as the muscles so that the intensity does not hit the body suddenly and result in some sort of injury or un...more

In your day to day lifestyles, it has become very difficult to maintain routines and habits to the optimal level. But in order to function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try:


1. Honey: This natural sweetener is extremely low on the glycemic index and acts as muscle fuel, thus helping you to replenish the muscles during and post exercising. It is literally nature's counterpart to an energy drink that can be adde...more

In order to spice up your relationship under the sheets, it is recommended to adopt different measures time-to-time. From trying different positions to engaging in the occasional dirty talk, the solutions are aplenty. Another important factor in maintaining a healthy sex life is your diet. Changing your dietary regime can actually boost your sex life.

Here is a list of some foods you can include in your daily diet, that might work wonder in terms of overall improvement of your sex life...more

The last few decades have seen obesity grow to be the new social evil. One of the major culprits is the reduced physical activity and sedentary lifestyle that has become the norm. It is therefore not surprising that weight loss is on everybody's personal goals. In a lot of cases, ironically, the methods and techniques have involved turning the clock back - what was being done a couple of decades ago. Let us look at using stairs for example. From an engineering point of view, elevators and esca...more