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Diet To Increase Stamina Tips

Last Updated: 4 years ago• Featured Tip
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M.Sc - Dietitics / Nutrition, Diploma in...read more

Dietitian/Nutritionist•Pune
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A person, in order to be a successful sportsman or sportswoman, needs to take good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in a different sportsperson.

On average, a sportsman below 30 years of age needs 3000 Kilocalories of food whereas those beyond 30 years need 2800-3000 Kilocalories of food daily.
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Last Updated: 4 years ago• Featured Tip
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PhD Clinical Psychology, Post graduate d...read more

Psychologist•Agra
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Concentration problems and trouble in focusing on one task at a time can be termed as Attention Deficit Hyperactivity Disorder or ADHD, in rare and severe cases. While most of the cases are identified in one's childhood, it has been seen that many cases persist into adulthood while still others go completely undiagnosed. This mental health disorder comes with a number of symptoms and management methods.

Read on to know more:

Symptoms: While many patients suffering from this dis...more
Last Updated: 4 years ago• Featured Tip
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Many people suffer from a low libido problem. This can be a problem for their partners as well as for themselves. A low sex drive can also reduce one's self esteem and confidence. In severe cases it also leads to depression.

Factors which cause low sex drive:

Sexual problems: Many sexual problems also lead to a low sex drive. An inability to experience orgasm even after a lot of attempts can make one indifferent to sex. Some people also experience pain because of a tight vagina...more
Last Updated: 4 years ago• Featured Tip
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MD-Ayurveda, BAMS

Sexologist•Haldwani
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An aphrodisiac is a substance such as food, drink, music, scent, behavior that can enhance one s sexual desire when consumed. Most popular aphrodisiac foods include hot chilli, figs, oysters, avocado, chocolate, asparagus, coffee, honey, etc. Incorporating some of these ingredients or making them, a part of your diet is known to enhance your libido as they contain ingredients as well as minerals like zinc that enhance the production of the testosterone hormone hence enhancing sperm development.<...more
Last Updated: 5 years ago• Featured Tip
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Psychologist•Chennai
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To retain stamina lost by masturbation addictions and watching porns Counseling and herbal treatment are very effective. This will help to become fit for marriage life.
Last Updated: 5 years ago• Featured Tip
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BPT

Physiotherapist•Gurgaon
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It is a debate which has been going on for a while now. There are a few who will suggest to run on a treadmill as it is convenient. However, there are others also who strongly support outdoor jogging, because it increases the stamina and of course, provides some much-needed fresh air (as long as you are not in Delhi NCR).

There are pros and cons of both treadmill and jogging. Nevertheless, it cannot be denied that jogging outside has more pros than cons.

Let us compare which on...more
Last Updated: 5 years ago• Featured Tip
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Diploma in Nutrition and Health Educatio...read more

Dietitian/Nutritionist•Dehradun
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Yoga is not simply a set of exercises but a lifestyle. When practicing yoga, asanas and nutrition go hand in hand to improve your quality of life. Your digestive system, immunity and energy levels are directly linked to the food you intake.

If there is a problem with any of these, yoga asanas can help resolve it.

1. Digestion - Not all food is easy to digest. Instead of popping laxatives and antacids after every meal, change the food you're eating. Citrus fruits and leafy vege...more
Last Updated: 5 years ago• Featured Tip
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1 year attachment-dietitian, Post Gradua...read more

Dietitian/Nutritionist•Jalandhar
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Undoubtedly, eating fruits contributes to good health and provides a range of other benefits to your body. Nevertheless, you must follow some simple guidelines so that you eat fruits the right way. Eating fruits as and when you like doesn't do much good. Therefore, it is essential to know when and how to consume fruits in order to fully benefit from it.

Right time to eat fruits:

1. Eating fruits as the first thing in the morning is preferable as you gain all the nutrients your...more
Last Updated: 5 years ago• Featured Tip
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Bachelor of Ayurveda, Medicine and Surge...read more

Dietitian/Nutritionist•Kolhapur
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A person, in order to be a successful sportsman or sportswoman, needs to take good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in different sportsperson.

On an average, a sportsman below 30 years of age needs 3000 Kilocalories of food whereas those beyond 30 years need 2800-3000 Kilocalories of food daily. more
Last Updated: 5 years ago• Featured Tip
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BHMS, CCAH

Homeopathy Doctor•Ahmedabad
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Homeopathy has made its presence felt in treating almost all ailments. With an expansive ambit, this branch of medicine has been increasingly preferred to others due to its holistic advantages and no side-effects. Due to the emergent lifestyle, general tiredness and fatigue has become a second nature of people. In such circumstances, it becomes imperative to adopt certain remedial measures and homeopathy with its many benefits becomes the obvious choice.

Causes of Chronic Fatigue:
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