Ayurveda is an ancient Indian field of medicine that has been in existence since time immemorial. Many people swear by its efficacy and it is also a proper field of study for people who want to practice this form of medicine as doctors. Ayurveda makes use of a variety of herbs and lifestyle changes including diet, rest and massages in order to create a healthier body. Ayurveda combines Yogic postures with these herbs to create various kinds of treatment for varied conditions.
Panchakarma therapy is one of the kinds of Ayurvedic treatments that can greatly benefit the human body in many ways. This is basically made up of five therapies, which aim at removing the toxins from the body of the patient. One must take a proper consultation with a doctor in order to practice this therapy. Read on to know more about this form of treatment and its various benefits.
Five therapies: As mentioned above, this therapy is made up of five therapies including Vamana, Raktamokshana, Nasya, Basti and Virechana. These therapies aim at freeing the body of the toxins that may accumulate and give rise to a variety of conditions and diseases in various organs of the body.
Oils and diet: This therapy is carried out with the help of various medicated oils that help in eliminating the different toxins in one's body. As per the tenets of Ayurveda, one also has to follow a specific diet and a systematic routine along with this therapy so that the Kapha toxins are removed from the body.
Ailments and conditions: There are many kinds of conditions and ailments that can be cured and managed with the help of this therapy. Asthma and cervical spondylitis are some of the conditions. Here, the painful symptoms and attacks can be kept at a minimum because these have to do with the Kapha dosha, which is effectively treated when the Kapha toxins are flushed out of the body following this therapy. This treatment helps in cleansing the body with the help of the various oils and the five therapies that are used here.
Aging process: The Panchakarma therapy helps in preventing the aging process and the signs of aging by replenishing the cells and the energy in the body. This helps in keeping the bones, skin and hair healthy as well since the patient goes through regular bouts of massage in order to get the treatment.
Stress: This treatment eliminates stress as it brings about a more calm state of mind. It does so by strengthening the body through the removal of immunity breaking toxins, which puts the hormones back in balance.
Benefits of Panchakarma Treatment:
Diabetic diet ( also known as medical nutrition therapy) is actually a healthy balanced diet that everybody should follow. It doesn't mean living in deprivation, giving up your favourite foods particularly sweets completely or resigning yourself to tasteless food. It just means a balanced diet, not necessarily bland.
It is very important to follow this diet at all the stages of diabetes management, including pre diabetic stage to prevent the onset of diabetes or even to reverse it. For this, you don't have to shed all those extra kilos, just a loss of 5-10% of your initial body weight will do the job.
Basic principles of a diabetic diet
Diabetic diet plan should be such that it is high in nutrients, with low fat and carbohydrates.
Moderate restriction in calories have to be there if you are overweight or obese.
Two types of proteins are available -
Micronutients - A balanced diet with adequate amount of fruits and vegetables should supply all the required micronutrients. Diabetics do not usually need extra supplementation.
Eat fibre rich food (all parts of plant foods that body cant digest and absorb) like vegetables, fruits, beans, peas, whole wheat flour, wheat bran.
Don’t starve yourself. Eat something every 3-4 hours.
- Avoid Alcohol
In case you have a concern or query you can always consult an expert & get answers to your questions!
Updates From Lybrate: A Good and healthy Diabetic diet of nutritious products can help in managing the diabetes problem. You can check out diabetic dietary supplements available on Lybrate.
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